Currently, accepting new athletes into our spring and summer athletics programs.

Sprint FAST - Team Sports Speed Program WEDNESDAYS (In Person)

Sprint FAST - Team Sports Speed Program WEDNESDAYS (In Person)

Regular price
Sale price

Struggling with no speed or pace off the mark? Can't make a representative team because the coach said you have no speed? You're a young athlete and you are looking to improve your technique and speed before it's too late.  

This is your opportunity to find one of the best sprint coaches in Sydney and get in on a 8-week program that works on all the fundamentals to help you improve your speed and power. Coach Greg Smith is now launching his new annual program "Sprint FAST - Team Sports Speed" which helps athletes from sports such as Rugby League, Soccer, AFL, Cricket, Basketball, Netball, Rugby and other team sports improve their strength, technique and speed in a 8-week program cycle. 
This program will help you not only improve in the offseason of your sport but also you can continue on every 8 weeks and let Greg become your private coach each week that helps you continue to improve your explosiveness throughout your competition season. This program is in person on Wednesdays, one day per week, at two available times for junior athletes and senior athletes. 


This program is designed for the short sprints, as well as any athlete who needs to sprint between 40 yards or 30 to 60m for their sports or testing. 

Program is designed with teaching you a basic warmup, speed drills, technical training, power development exercises, and multi-directional speed training. The sessions are 90 minutes every Wednesday, conducted in two sessions: junior athletes at 4.00pm and senior athletes right afterwards at 5.30pm. Both sessions conducted every Wednesday in the Rooty Hill NSW area. 

Cost? The 8-Week program is $210 per athlete payable before you start and you have the chance to keep renewing your spot every 8 weeks throughout the year. Discounts provided for multiple athletes per family.