Athletic Development Program Schedule

 

Wanna check all the times of our training sessions?
Below are a list of all Speedcity Academy training sessions available.

For the programs and fees please click on this link. 

 

NEW SCHEDULE STARTING TODAY

Mondays
5.30PM-6.30PM INTERMEDIATE SPRINTS
6.30PM-7.30PM YOUTH SPRINTS
6:45PM SENIOR SPRINTS WARMUP

Tuesdays
4.30PM-5.30PM HIGH JUMP
5.30PM-6.30PM YOUTH JUMPS
6.30PM-7.30PM JUNIOR JUMPS
6:45PM SENIOR SPRINTS & HURDLES

Wednesdays
4.30PM-5.30PM SPEED & AGILITY 
5.30PM-6.30PM MIDDLE DISTANCE
6.30PM-7.30PM POWER & SPEED (technical drills, block starts, plyometrics) FOR YOUTH U11 AND INTERMEDIATE WITH SPIKES
6:45PM SENIOR SPRINT

Thursdays
4.30PM-5.30PM YOUTH HURDLES (BRING YOUR OWN HURDLES)
5.30PM-6.30PM YOUTH SPRINTS
6.30PM-7.30PM INTERMEDIATE SPRINT

Fridays
5.00PM-6.00PM SPEED & AGILITY
6.00PM JUNIOR & SENIOR SPRINTS & HURDLES

 

PLEASE BE ADVISED

  1. Youth groups ages 8s to 11s aged groups from the time of Little A’s by September 2026
  2. Intermediate groups ages 12s and over aged groups from the time of Little A’s by September 2026.