Collection: Pre-Built 400m to 800m Sprint Event Programs

Speedcity Athletics Squad Training offer prebuilt programs for specific events and sports. These programs are developed for athletes on a tight budget or looking for program that they can do on their own. Our programs are built specifically for an area, skill, or time period. All the way up to an entire season.  

Coach Greg Smith developed these programs based off his knowledge he has used over the past decade, that helped him produced 5 Olympians, Commonwealth Youth Gold Medalist, ParaOlympian Silver Medalist, Commonwealth Games Bronze Medalist, Youth Olympian, World Relays Team Members, Oceania Area Champions and countless National & State Champions. In the 2019-2020 season, he had 30 athletes qualify for National Athletics Championships and World Junior Qualifiers for the past 4 years. 

It's based off Greg's theory and philosophy and for the first time, he's opening up an opportunity to dig deep into some of exercises, training parameters, and the type of environment he use to build champions. Up to today, Greg is still mentored by some of the top coaches in the world. 

For more information, please view all of our programs below. If you have any questions, please contact us.