Power & Speed Development

Speed and Power are the bread and butter of most sports. There are so many get quick ‘quick’ schemes out there for speed training it gets harder to tell what really works.

Our training philosophy is all about speed and making sure we coach the athlete that’s right in front of us. We tailor make your program to the sport you play as well as your strengths and weaknesses. In order to be fast over a given distance, we must first make you fast from zero to ten metres and expand from there.

Building speed requires strength, stability, balance and agility. … Sprinters need great stride length and stride frequency to improve their sprint times. With a strong core and lower body sprinters will produce more power to be explosive.

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