Academy of Strength, Speed & Power

Training young athletes to be successful whether it's making a representative team, improving your personal bests or improving your performance on the paddock, we have a history of success.

Explore Speedcity Academy
  • This six-week clinic style program aims to create a warm and fun learning environment that introduces young athletes to running in a positive way.
  • Offseason and Inseason Sprint Coach

  • Get fit, get fast, get explosive! Let us work on your agility, reaction, & turnover so, you can make the starting squad or get an edge on your opponent. Classes begin in January 2020
  • Elastic Strength Circuits

  • Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength).
  • Who is SCA for and how does it work?

  • We are here for the beginning sprinter with no knowledge or technique whatsoever, the footy player looking to take advantage of their pace for next season, or the junior looking to make a transition to senior level or even looking to just learn and get fit. SCA offers a range of services.
  • Athletics Training

  • We have several different training groups depending on your age, performance, and event discipline. Coaches for all sprints (60m, 100m, 200m, 400m), Middle Distance, Long & Triple Jump. Weekly training available Monday through Thursday.
This six-week clinic style program aims to create a warm and fun learning environment that introduces young athletes to running in a positive way. More Info

Offseason and Inseason Sprint Coach

Get fit, get fast, get explosive! Let us work on your agility, reaction, & turnover so, you can make the starting squad or get an edge on your opponent. Classes begin in January 2020 More info

Elastic Strength Circuits

Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). More info

Who is SCA for and how does it work?

We are here for the beginning sprinter with no knowledge or technique whatsoever, the footy player looking to take advantage of their pace for next season, or the junior looking to make a transition to senior level or even looking to just learn and get fit. SCA offers a range of services. More info

Athletics Training

We have several different training groups depending on your age, performance, and event discipline. Coaches for all sprints (60m, 100m, 200m, 400m), Middle Distance, Long & Triple Jump. Weekly training available Monday through Thursday. More info