3 Week Explosive Strength Gym Program

3 Week Explosive Strength Gym Program

Regular price
$19.95
Sale price
$19.95

 

WHAT KIND OF WORKOUTS ARE INCLUDED IN THIS PROGRAM?

  • Upper Body exercises
  • Lower Body exercises
  • Bodybuilding (hypertrophy) circuits
  • Power, Strength, & General Strength Exercises


WHAT TYPES OF ATHLETES IS THIS PROGRAM FOR?

This program is designed for any athlete or gym enthusiasts who’s looking for a change in their traditional strength program. This program is also for an experience athlete who has had some experience in the gym as well as a gym instructor who may be working with a novice athlete and looking for exercises to teach them.

This program works for athletes in the following events and sports:

  • 60m Dash
  • 100m Dash
  • 200m Dash
  • 400m Dash
  • Footy players
  • Baseball players
  • Soccer players
  • Basketball players
  • AFL
  • Weightlifters
  • Gym Enthusiasts