WHAT KIND OF WORKOUTS ARE INCLUDED IN THIS PROGRAM?
- Upper Body exercises
- Lower Body exercises
- Bodybuilding (hypertrophy) circuits
- Power, Strength, & General Strength Exercises
WHAT TYPES OF ATHLETES IS THIS PROGRAM FOR?
This program is designed for any athlete or gym enthusiasts who’s looking for a change in their traditional strength program. This program is also for an experience athlete who has had some experience in the gym as well as a gym instructor who may be working with a novice athlete and looking for exercises to teach them.
This program works for athletes in the following events and sports:
- 60m Dash
- 100m Dash
- 200m Dash
- 400m Dash
- Footy players
- Baseball players
- Soccer players
- Basketball players
- Gym Enthusiasts