Please note: Our programs are not duplicates. We produced them 48 hours after purchase based on questions that we ask you about your current training status. So, if you have heard of us using someone else programs, do understand we have no reason to use some "so-called social media guru" programs that they have developed in his parent's basement.
These programs are for athletes coming back into the sport or beginning athletes learning for the first time how to train. These are not the same as the programs we run in our day to day squad training. And will always give advice on training with a squad as #1 priority over online programs. Although we know some people may not have those resources in their area.
Need a gym program to go along with your running program. Don't know how to train to develop strength and then how to maintain strength in the very important parts of the season. Look no further to the Speedcity Explosive 40-week Gym program
WHAT KIND OF WORKOUTS ARE INCLUDED IN THIS PROGRAM?
- Upper Body exercises
- Lower Body exercises
- Bodybuilding (hypertrophy) circuits
- Power, Strength, & General Strength Exercises
WHAT TYPES OF ATHLETES IS THIS PROGRAM FOR?
This program is designed for any athlete or gym enthusiasts who’s looking for a change in their traditional strength program. This program is also for an experience athlete who has had some experience in the gym as well as a gym instructor who may be working with a novice athlete and looking for exercises to teach them.
This program is designed for the short sprints events, as well as any athlete who needs to sprint between 40 yards and 200m for their sport or testing. This program works for athletes in the following events and team sports such as football, AFL, soccer and rugby.