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  • Why Train Twice A Day?

    Why Train Twice A Day?

    • Assumption #1 – The body’s response to “CNS stress” is relatively similar no matter the specific input,, so it should all go in the same day.
    • Assumption #2 – Everybody needs to do X number of things in a given day of training to improve.
    • Assumption #3 – The pro’s do it, so I should too.