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Sprint FAST - Sled Sprints Speed Development + Progression (2024)
Sprint FAST - Sled Sprints Speed Development + Progression (2024)
Sprint FAST - Sled Sprints Speed Development + Progression (2024)

Sprint FAST - Sled Sprints Speed Development + Progression (2024)

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Get prepared for next season by taking advantage of your sprint training.

Here at Speedcity, we believe that you need to train year round to ensure that you are always progressing toward your ultimate goals.

Most athletes should take some time off during the off-season, but too much time off can lead to stagnation or a loss of athletic qualities. As such, a strength, power, and conditioning focused off-season program is a great way for you to maintain and improve athletic qualities during the off season, without working so hard that you are burnt out by the time your season comes around.

In this program you will get:

  • 12 weeks of high quality speed development sprint training.
  • Weekly acceleration & max velocity workouts.
  • Enough training to get your acceleration & speed development mechanics ready for the upcoming season as well as throughout the competitive season.
  • The ideal acceleration & speed development mechanics for sprinters or jumpers.
  • Progression that you can possibly use from fall, winter, spring, and summer.

To be explosive and successful, you need to be fast, strong, and powerful. Most of the time, athletes develop these qualities during in-season training, but then fail to maintain them over the summer or in the off season.

Instead of losing progress this off season, utilise this off season sprint training program by Speedcity to ensure that you are fully prepared for your next season of sprint training.

This program is suited for sprinters, jumpers, and team sports players only needing to be explosive up to 30 to 60 metres. You can also use this program as a part of your acceleration or speed development days as a sprint workout. 

Also with this program, you will need small cones to measure running distance as well as a running sled to use on the grass or track along with weights. The weights are needed to apply to the sled. You can purchase a harness that goes over the shoulder or around the waist. Most harness comes with the purchase of a running sled.