With the current state of our climate because of COVID-19, athletes have been limited to social distancing themselves and stay at home as much as possible. All fields and tracks are closed now. Whether you situation limits you to your back yard, inside your home, local park, or a nearby hill, we can design a program that suited for the offseason to get you ready for next season. There's no limit to what amount space you only have.
Coach Greg Smith has designed programs to just give you some fitness, get you in shape, or to get you ahead of your competition later this year. This an opportunity to be apart of system that has developed elite athletes on a world class level. Checkout our history.
Monthly Program Options:
- Weekly 3 day sprint training program (no strength included)
Weekly 3 day sprint training program (with general strength core circuits)
Speed and Power Deluxe Program (includes 3 days of sprint training, 1 day general core circuit, 2 day gym strength program for home gyms or access to local gym)
Three options available to suit your needs. You'll have access to communicating online receiving each weekly program as well as virtual online Zoom 1 on 1 chat with your coach on a weekly basis. This is your opportunity to be apart of a successful program.