At the moment, Speedcity and their coaches are now accepting athletes who are looking for group training in our programs.
The shotput and discus training will be conducted with Coach Tatiana at our group sessions times. Tatiana will access you and decide which program suits you better based on your level of experience and performance ability. This program is for those athletes or parents seeking professional coaching in the areas of throws (Shotput or Discus).
Your will receive one hour (60-75 minutes) of the following:
- Warmup & Activation
- Throwing Technique
- Event Specific Work
- Power Development
- Strength Development
- General Strength Circuits
This is your opportunity depending on age and experience to work with a private coach weekly and accelerate your technical efficiency for the event.
If you have any further questions, would like to be considered for possibly a group session with Speedcity Training, please contact us or email us: speedcityacademy@gmail.com