Group Coaching Classes

Speedcity Training provides group training for athletes working on improving speed, agility, power & endurance in athletics and in team sports.

Youth Athletic Development Training Programs

This program is for young kids starting out with their 1st coach or parents looking to be patient and allow their kids the opportunity to develop a future in athletics or other team sports. Kids aged 8 to 11 years old enter this program with us each year. 

Intermediate Athletic Development Training Programs

This program is for athletes who are juniors or seniors with no prior experience or been out of the sport for awhile. This program is also for youth athletes aged 12 to 17 yrs old looking to move up to a bit more competitive environment but not yet ready for our junior and senior Elite program. Normally, Coach Greg will recommend this program for athletes who need more speed development before considering to take the competition pathway and athletes who come from a team sport environment and looking to just develop more speed for their sport.

 

Speed & Agility for Team Sports

A 60 minute session training with a Speed & Agility Coach or Performance Director. Coach Smith will watch your training session from start to finish. As well as give advice when needed. The session requires that you water for hydration, towel, joggers, training attire, competition shoes such as footy boots, rugby boots, cleats or any shoes designated for your sport.

Beginner, Intermediate & Advance Shotput & Discus Programs

The shotput and discus training will be conducted with Coach Tatiana at our group sessions times. Tatiana will access you and decide which program suits you better based on your level of experience and performance ability. This program is for those athletes or parents seeking professional coaching in the areas of throws (Shotput or Discus).

Beginner & Intermediate High Jump Program

The high jump training will be conducted with Coach Tatiana at our group sessions times. Tatiana will access you and decide what training setup suits you better based on your level of experience and performance ability. This program is for those athletes or parents seeking professional coaching in the areas of High Jump.

Junior & Senior Elite Athletics Training Program

This program is for athletes who are currently at state level performance. To get into this squad you will need to provide past performances and show a good history of competing at Little Athletics regional and state competitions or show a strong history of competing at the senior level. For those athletes who are seniors with no prior experience or been out of the sport for awhile, we recommend you viewing the Intermediate speed training program.

For more information on the Founder / Performance Director of Speedcity, Greg Smith, please view this page. For access to our current training schedule that shows days and times of all our group classes please click here.