Offseason Transition Phase - 2 weeks

Training Schedule Options

Weight Room (Gym) Training

• Tuesday - 2.30pm to 5.00pm
• Wednesday - 2.30pm to 5.30pm
• Thursday - 2.30pm to 5.00pm
• Friday - 2.30pm to 5.30pm

Pool Sessions Training 

• Saturday - 9am to 11am (Ripples St Marys)

 

Workouts On your Own

Original Big Circuit
100-100-100
100-200-100-100
100-100-200-200
100-200-100-100
100-100-100

Cross-fields Circuit
30x100m
10 pushups one side 
20 sit-ups one side


Hill Runs Circuit
20x150m runs
Jog 100m down
Walk 50m down
10 Prisoner Squats
10 Toe Touchers


Swimming Circuit
3 minutes warmup steady swim
10x1minute hard then 1minute easy
3 minutes cool down kicking only

 

Basically these next 2 weeks is up to you to do what you need to do. You must be ready for the offseason. What you put in the offseason is what you will get out of the season. Working, going to school, going to Uni, having to do exams is not an excuse! Everyone has to do that. Even I had to do it when I was your age. Behind on homework? That's not your parents fault. That's not the coach's fault. THAT'S YOUR FAULT. Do you homework in advance. Study in advance and you won't be trailing behind. 

IT'S UP TO YOU. LET'S GO!!!