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Collection: 100m & 200m Sprint Programs

Speedcity Athletics Squad Training offer prebuilt programs for specific events and sports. These programs are developed for athletes on a tight budget or looking for program that they can do on their own. Our programs are built specifically for an area, skill, or time period. All the way up to an entire season.  

Coach Greg Smith developed these programs based off his knowledge he has used over the past decade, that helped him produced 4 Olympians, Commonwealth Youth Gold Medalist, ParaOlympian Silver Medalist, Commonwealth Games Bronze Medalist, Youth Olympian, and countless National & State Champions. In the 2019-2020 season, he had 30 athletes qualify for National Athletics Championships and World Junior Qualifiers for the past 4 years

It's based off Greg's theory and philosophy and for the first time, he's opening up an opportunity to dig deep into some of exercises, training parameters, and the type of environment he use to build champions. Up to today, Greg is still mentored by some of the top coaches in the world. 

For more information, please view all of our programs below. If you have any questions, please contact us

16 products
  • Sprint FAST - Full Season Program for the 100m Sprint Event
    Sprint FAST - Full Season Program for the 100m Sprint Event
    Regular price
    $129.95
    Sale price
    $129.95
  • Sprint FAST - 16 weeks Strength Endurance program for 100m & 200m
    Sprint FAST - 16 weeks Strength Endurance program for 100m & 200m
    Regular price
    $49.95
    Sale price
    $49.95
  • Sprint FAST - 12 weeks program for the 200m sprint event
    Sprint FAST - 12 weeks program for the 200m sprint event
    Regular price
    $49.95
    Sale price
    $49.95
  • Sprint FAST - 12 weeks program for the 100m sprint event
    Sprint FAST - 12 weeks program for the 100m sprint event
    Regular price
    $49.95
    Sale price
    $49.95
  • Sprint FAST - 6 weeks Special Endurance workout sessions for 200m sprinters
    Sprint FAST - 6 weeks Special Endurance workout sessions for 200m sprinters
    Regular price
    $29.95
    Sale price
    $29.95
  • Sprint FAST - Ins and Outs Maximum Velocity Workouts + Progression
    Sprint FAST - Ins and Outs Maximum Velocity Workouts + Progression
    Regular price
    $29.95
    Sale price
    $29.95
  • Sprint FAST - 12 weeks Plyometrics Jumping Power Development Program
    Sprint FAST - 12 weeks Plyometrics Jumping Power Development Program
    Regular price
    $49.95
    Sale price
    $49.95
  • Sprint FAST - 12 weeks Indoor / Outdoor Program for the 60m Sprint Event
    Sprint FAST - 12 weeks Indoor / Outdoor Program for the 60m Sprint Event
    Regular price
    $49.95
    Sale price
    $49.95