Are you struggling with finding the right sprint training program? Are you looking to develop acceleration, speed, speed endurance, strength, power, all while developing lean muscle mass? If so, Speedcity has the solution for you.
With the Speedcity’s 6-Week Sprint Training Program, you get all the workouts needed to take you from a general level of strength and speed into a faster, stronger, more powerful version of yourself.Get 6 weeks of high quality sprint training for only $29.95!
WHAT WORKOUTS DOES THE 6-WEEK HILL SPRINT TRAINING PROGRAM HAVE?
The 6-week sprint training program includes workouts which are designed to be used in the specific preparatory phase of an athlete’s off-season. You should have a basic level of general fitness, such as from aerobic running, core strength, or been lifting weights for at least the last few months.
WHAT TYPES OF ATHLETES CAN BENEFIT FROM THIS 6-WEEK HILL SPRINT TRAINING PROGRAM?
This program is designed for the short sprints, as well as any athlete who needs to sprint between 40 yards, 30m, 60-200m and 200-400m for their sport or testing. This program works for athletes in the following events and team sports.
Ideal program for footy players, sprinters, soccer players, basketball players and other explosive athletes sports.
This program are for athletes who have been training already or coming back into training with some level of fitness behind them.