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Sprint FAST - Annual Acceleration Tape Drill + Progression

Sprint FAST - Annual Acceleration Tape Drill + Progression

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Get prepared for next season by taking advantage of your sprint training.

Here at Speedcity, we believe that you need to train year round to ensure that you are always progressing toward your ultimate goals.

Most athletes should take some time off during the off-season, but too much time off can lead to stagnation or a loss of athletic qualities. As such, a strength, power, and conditioning focused off-season program is a great way for you to maintain and improve athletic qualities during the off season, without working so hard that you are burnt out by the time your season comes around.

In this program you will get:

  • 24 weeks of high quality acceleration sprint training.
  • Weekly acceleration workouts.
  • Enough training to get your acceleration mechanics ready for the upcoming season as well as throughout the competitive season.
  • The ideal acceleration mechanics for sprinters or jumpers.
  • Progression from fall, winter, spring, and summer.

To be explosive and successful, you need to be fast, strong, and powerful. Most of the time, athletes develop these qualities during in-season training, but then fail to maintain them over the summer or in the off season.

Instead of losing progress this off season, utilize this off season sprint training program by Speedcity to ensure that you are fully prepared for your next season of sprint training.

This program is suited for sprinters, jumpers, and team sports players only needing to be explosive up to 30 to 60 metres. You can also use this program as a part of your acceleration development days as a sprint workout. 

Also with this program, you will need small cones, small wooden sticks, or chalk to mark your tape lines in order to established the appropriate rhythm.