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Sprint FAST - 12 weeks Plyometrics Jumping Power Development Program

Sprint FAST - 12 weeks Plyometrics Jumping Power Development Program

Regular price
$49.95
Sale price
$49.95

Are you struggling with finding the right jumping program? Are you looking to develop faster acceleration, speed, speed endurance, strength, power, all while developing lean muscle mass? If so, Speedcity has the solution for you.

With the Speedcity’s 12-Week Plyometrics Jumping Program, you get all the workouts needed to take you from a general level of strength and speed into a faster, stronger, more powerful version of yourself.

Get 12 weeks of high quality explosive training for only $49.95!
WHAT WORKOUTS DOES THE 12-WEEK PLYOMETRICS TRAINING PROGRAM HAVE?
The 12-Week Plyometrics Jumping Program includes workouts which are designed to be used in the specific preparatory phase of an athlete’s off-season. You should have a basic level of general fitness, such as from lifting weights or sprinting for at least the last few months.

 

Workouts include:

  • Plyometrics training workouts
  • Strength training workouts
  • Power development workouts

WHAT TYPES OF ATHLETES CAN BENEFIT FROM THIS 12-WEEK PLYOMETRICS TRAINING PROGRAM?

This program is designed for the short sprints, as well as any athlete who needs to sprint between 40 yards, 30m, 60-200m, or 200-400m for their sport or testing. This program works for athletes in the following events and team sports.

This program suits basketball players, jumpers, sprinters, footy players, AFL, soccer and anyone trying to become explosive and develop more elastic strength. You will improve your power development mechanics immensely.