{"product_id":"sprint-fast-s-12-week-speed-development-program-for-short-sprinters-2024-copy","title":"Power and SPEED","description":"\u003cp\u003e\u003cstrong\u003eGet prepared for next season by taking advantage of your Fall, Winter, Spring \u0026amp; Summer training!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMost athletes should take some time off during the off-season, but too much time off can lead to stagnation or a loss of athletic qualities. As such, a strength, power, and conditioning focused annual program is a great way for you to maintain and improve athletic qualities during the off season, preseason and competitive season without working so hard that you are burnt out by the time your season gets to the major championships.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSprint FAST’s 12-week Speed Development Program for short sprinters\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIn this program you will get:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e12 weeks of high quality training for speed development.\u003c\/li\u003e\n\u003cli\u003eGreat balance of sprint training and power training for building a base specific for sprinting performance.\u003c\/li\u003e\n\u003cli\u003eStrength, power, and conditioning workouts.\u003c\/li\u003e\n\u003cli\u003eEnough training to get you ready for next season, but not so much that you are burnt out or over-trained by the time you get back to your major competition.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTo be successful as a short sprinter, you need to be fast, strong, and powerful. Most of the time, athletes develop these qualities during in-season training, but then fail to maintain them over the summer or in the off season.\u003c\/p\u003e\n\u003cdiv class=\"bw-session__time\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"bw-session__time\"\u003e\u003cstrong\u003eWHAT WORKOUTS DOES THE 12-WEEK PLYOMETRICS TRAINING PROGRAM HAVE?\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"bw-session__time\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"bw-session__time\"\u003eThe \u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003e12-Week \u003c\/span\u003e\u003cspan\u003ePlyometrics Jumping\u003c\/span\u003e\u003cspan\u003e Program\u003c\/span\u003e includes workouts which are designed to be used in the specific preparatory phase of an athlete’s off-season. You should have a basic level of general fitness, such as from lifting weights or sprinting for at least the last few months.\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cp\u003eWorkouts include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePlyometrics training workouts\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eStrength training workouts\u003c\/li\u003e\n\u003cli\u003ePower development workouts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWHAT TYPES OF ATHLETES CAN BENEFIT FROM THIS 12-WEEK PLYOMETRICS TRAINING PROGRAM?\u003c\/h3\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eThis program is designed for the short sprints, as well as any athlete who needs to sprint between 40 yards, 30m, 60-200m, or 200-400m for their sport or testing. This program works for athletes in the following events and team sports.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eThis program suits basketball players, jumpers, sprinters, footy players, AFL, soccer and anyone trying to become explosive and develop more elastic strength. You will improve your power development mechanics immensely.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePLEASE NOTE: These programs are for athletes coming back into the sport or beginning athletes learning for the first time how to train properly. This program may not be the same as the programs we run in our day to day\u003cspan\u003e \u003c\/span\u003eathletics squad. The online programs does not come with extra advice. You must purchase Online \u0026amp; Remote Coaching to receive a personal coach that gives advice. We only provide prebuilt programs as we know some people may not have the resources in their area to have personal coaching and this is more affordable for your budget. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Speedcity Training","offers":[{"title":"Default Title","offer_id":42389988507733,"sku":"SPEEDEVSS01","price":129.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0086\/5409\/4421\/files\/C9573F1B-14F2-4B17-B795-932E31A29AF6.jpg?v=1775787289","url":"https:\/\/speedcity.training\/products\/sprint-fast-s-12-week-speed-development-program-for-short-sprinters-2024-copy","provider":"Shopify","version":"1.0","type":"link"}