{"product_id":"sprint-fast-6-weeks-neural-muscular-coordination-and-frequency-drill-copy","title":"Speed Development Workout \u0026 Drills","description":"\u003cp\u003eAre you struggling with finding the right sprint training program? Are you looking to develop acceleration, speed, speed endurance, strength, power, all while developing lean muscle mass? If so, Speedcity has the solution for you.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eSprint FAST - 6 weeks Neural Muscular Coordination and Frequency Drill\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWith the Sprint FAST - 6 weeks Neural Muscular Coordination and Frequency Drill, you get all the technical information + progression needed to take you from a general level of strength and speed into a faster, stronger, more powerful version of yourself.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003eWHAT WORKOUTS DOES THE 6-WEEK SPRINT TRAINING PROGRAM HAVE?\u003c\/h3\u003e\n\u003cp\u003eThe 6-week sprint training program includes workouts which are designed to be used in the specific preparatory phase of an athlete’s off-season and in-season. You should have a basic level of general fitness, such as from running, sprinting or lifting weights for at least the last few months. \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eSprint FAST - Ins and Outs Maximum Velocity Workouts + Progression\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca data-encoded-attr-charset=\"dXRmLTg=\" data-encoded-tag-value=\"\" data-encoded-tag-name=\"meta\"\u003e\u003c\/a\u003eWith the Speedcity’s 6 weeks Sprint FAST - Ins and Outs Maximum Velocity Workouts + Progression, you get all the technical information + progression needed to take you from a general level of strength and speed into a faster, stronger, more powerful version of yourself.\u003c\/p\u003e\n\u003cp\u003e\u003ca data-encoded-attr-charset=\"dXRmLTg=\" data-encoded-tag-value=\"\" data-encoded-tag-name=\"meta\"\u003e\u003c\/a\u003e\u003cstrong\u003eSpeedcity’s 12 weeks Max Velocity Wickets + Progression\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWith the Speedcity’s 12 weeks Max Velocity Wickets + Progression, you get all the technical information + progression needed to take you from a general level of strength and speed into a faster, stronger, more powerful version of yourself.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eWHAT WORKOUTS DOES THE 12-WEEK SPRINT TRAINING PROGRAM HAVE?\u003c\/h3\u003e\n\u003cp\u003eThe 12-week sprint training program includes workouts which are designed to be used in the specific preparatory phase of an athlete’s off-season and in-season. You should have a basic level of general fitness, such as from running, sprinting or lifting weights for at least the last few months. \u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch3\u003e\n\u003cbr\u003eWHAT TYPES OF ATHLETES CAN BENEFIT FROM THIS 12-WEEK SPRINT TRAINING PROGRAM?\u003c\/h3\u003e\n\u003cp\u003eThis program is designed for the short sprints (60-200m), as well as any athlete who needs to sprint between 40 yards and 400m for their sport or testing. This program works for athletes in the following events as well as team sports athletes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe program requires access to wicket hurdles, small cones, wooden flat sticks, or chalk that you can mark lines so, that you can measure the distance of each stride. It also requires calculator and a 30m to 50m tape measure.  \u003c\/strong\u003e\u003c\/p\u003e","brand":"Speedcity Training","offers":[{"title":"Default Title","offer_id":42389991096405,"sku":"SCTNMFQ","price":79.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0086\/5409\/4421\/files\/70AD9936-4D78-459D-AA4C-23DC74C3583A.jpg?v=1775787644","url":"https:\/\/speedcity.training\/products\/sprint-fast-6-weeks-neural-muscular-coordination-and-frequency-drill-copy","provider":"Shopify","version":"1.0","type":"link"}