{"product_id":"project-acceleration-i-resistant-hills-sled-sprints-progression","title":"Project Acceleration I - Resistant Hills \u0026 Sled Sprints Progression","description":"\u003cp\u003e\u003cstrong\u003eGet prepared for next season by taking advantage of your sprint training.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHere at Speedcity, we believe that you need to train year round to ensure that you are always progressing toward your ultimate goals.\u003c\/p\u003e\n\u003cp\u003eMost athletes should take some time off during the off-season, but too much time off can lead to stagnation or a loss of athletic qualities. As such, a strength, power, and conditioning focused off-season program is a great way for you to maintain and improve athletic qualities during the off season, without working so hard that you are burnt out by the time your season comes around.\u003c\/p\u003e\n\u003cp\u003eIn these 2 acceleration programs you will get:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eResistant Hill Sprints\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan\u003eThe 6-week sprint training program includes workouts which are designed to be used in the specific preparatory phase of an athlete’s off-season. You should have a basic level of general fitness, such as from aerobic running, core strength, or been lifting weights for at least the last few months. \u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"product-single__title\"\u003e\u003cstrong\u003eSled Sprints Speed Development\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"product-single__title\"\u003e12 weeks of high quality speed development sprint training.\u003c\/li\u003e\n\u003cli class=\"product-single__title\"\u003eWeekly acceleration \u0026amp; max velocity workouts.\u003c\/li\u003e\n\u003cli\u003eEnough training to get your acceleration \u0026amp; speed development mechanics ready for the upcoming season as well as throughout the competitive season.\u003c\/li\u003e\n\u003cli\u003eThe ideal acceleration \u0026amp; speed development mechanics for sprinters or jumpers.\u003c\/li\u003e\n\u003cli\u003eProgression that you can possibly use from fall, winter, spring, and summer.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003eTo be explosive and successful, you need to be fast, strong, and powerful. Most of the time, athletes develop these qualities during in-season training, but then fail to maintain them over the summer or in the off season.\u003c\/p\u003e\n\u003cp\u003eInstead of losing progress this off season, utilize this off season sprint training program by Speedcity to ensure that you are fully prepared for your next season of sprint training.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis program is suited for sprinters, jumpers, and team sports players only needing to be explosive up to 30 to 60 metres. You can also use this program as a part of your acceleration development days as a sprint workout. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAlso with this program, you will need small cones to measure running distance as well as a pair of starting blocks in order to established the appropriate rhythm. \u003c\/strong\u003e\u003c\/p\u003e","brand":"Speedcity Academy","offers":[{"title":"Default Title","offer_id":42382360445013,"sku":"SCT-BLOCKS","price":95.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0086\/5409\/4421\/files\/EB6A7C1D-6090-4DE1-8F0B-4C01042F11AE.jpg?v=1775614787","url":"https:\/\/speedcity.training\/products\/project-acceleration-i-resistant-hills-sled-sprints-progression","provider":"Shopify","version":"1.0","type":"link"}