{"product_id":"power-and-speed-copy","title":"Inside the GPP:  New 8-week program for OFFSEASON ATHLETES!","description":"\u003cp\u003e\u003cstrong\u003eGet prepared for next season by taking advantage of your Offseason training!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou’re a coach who’s tired of piecing programs together or guess from what someone posted on Instagram and wants to understand the why behind every decision we make.\u003c\/p\u003e\n\u003cp\u003eYou’re an athlete serious about getting faster and don't where to start to get better for the next season. You also might be training on your own exclusively because you don't have the ability to obtain a coach.\u003c\/p\u003e\n\u003cp\u003eYou’re a parent or an authority figure who wants to program speed without guessing.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eWorkouts include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePlyometrics training workouts\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eStrength training workouts\u003c\/li\u003e\n\u003cli\u003ePower development workouts\u003c\/li\u003e\n\u003cli\u003eSpeed development workouts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cem\u003e8-Week Speed Training Program\u003c\/em\u003e — 4–5 days per week of structured training including sprinting, weight room work, plyometrics, and conditioning.\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eThis program suits sprinters, jumpers, team sports athletes and anyone trying to become explosive and develop more elastic strength. You will improve your power development, maximum strength, and strength endurance mechanics immensely. \u003c\/strong\u003e\u003c\/span\u003e\u003cstrong\u003eWe only provide prebuilt programs as we know some people may not have the resources in their area to have personal coaching and this is more affordable for your budget. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Speedcity Training","offers":[{"title":"Default Title","offer_id":42569484107861,"sku":"INTHEGPP","price":149.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0086\/5409\/4421\/files\/IMG_2147.jpg?v=1780577787","url":"https:\/\/speedcity.training\/products\/power-and-speed-copy","provider":"Shopify","version":"1.0","type":"link"}