Fat Loss Program

Fat Loss Program

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While most fat loss programs utilise hours on the treadmill and bootcamp like circuits, these are not the only ways to effectively burn fat.

This Speedcity Fat Loss Program is a four week, four day per week program designed at burning fat while maintaining strength, power, and speed qualities.

Whether you are an athlete who needs to lean up, or fitness enthusiast who wants to feel athletic while they burn fat, this program is for you!


  • 4 weeks of training for fat loss.
  • 4 days per week of training.
  • Strength circuits.
  • Acceleration based interval workouts.
  • Strength development workouts.
  • Tempo endurance running workouts.

This program can be repeated over time, or it can be followed up with more sport specific training.