Adult Fitness Bootcamp by Speedcity

Adult Fitness Bootcamp by Speedcity

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Are you struggling with finding the right fitness program?

Are you looking to get in shape, heading into this spring and summer?

Join our morning bootcamps being held each week on Tuesdays, Thursdays and Saturdays. Get each month 12 sessions of high quality fitness training for only $50 per week!

The adult fitness bootcamp program includes workouts which are designed to be used you keep you actively moving, working through circuits and strength endurance training to help you develop a basic level of general fitness.

Workouts include:

  • Acceleration capacity workouts
  • Strength Endurance workouts
  • General Endurance workouts
  • Light Plyometrics Workouts
  • General Strength Circuits
  • Active recovery workouts

Adult Fitness Bootcamps are conducted from 6.30am to 8.00am (Tuesday, Thursday, and Saturday).

Sessions are held near Blacktown International Sportspark, normally at Morreau Reserve, Curry Street, Rooty Hill 2766.