4 Week Sprint Training Program

4 Week Sprint Training Program

Regular price
$19.95
Sale price
$19.95

WHAT KIND OF WORKOUTS ARE INCLUDED IN THIS SPRINT TRAINING PROGRAM?

This sprint training program includes workouts which are designed to be used in the pre-season to start developing acceleration, speed, strength, power, and work capacity. Workouts include:

  • Acceleration capacity workouts
  • Acceleration development workouts
  • Speed development workouts
  • Strength training workouts
  • Power development workouts
  • General strength workouts
  • Active recovery workouts


WHAT TYPES OF ATHLETES IS THIS SPRINT TRAINING PROGRAM FOR?

This program is designed for the short sprints, as well as any athlete who needs to sprint between 40 yards and 200m for their sport or testing. This program works for athletes in the following events and sports:

  • 60m Dash
  • 100m Dash
  • 200m Dash
  • 400m Dash (if you adjust the conditioning sprints to longer distances)
  • Footy players
  • Baseball players
  • Soccer players
  • Basketball players
  • American Football