Please note: Our programs are not duplicates. We produced them 48 hours after purchase based on questions that we ask you about your current training status. So, if you have heard of us using someone else programs, do understand we have no reason to use some "so-called social media guru" programs that they have developed in his parent's basement.
These programs are for athletes coming back into the sport or beginning athletes learning for the first time how to train. These are not the same as the programs we run in our day to day squad training. And will always give advice on training with a squad as #1 priority over online programs. Although we know some people may not have those resources in their area.
Are you struggling with finding the right jumping program? Are you looking to develop faster acceleration, speed, speed endurance, strength, power, all while developing lean muscle mass? If so, Speedcity has the solution for you.
With the Speedcity’s 12-Week Plyometrics Jumping Program, you get all the workouts needed to take you from a general level of strength and speed into a faster, stronger, more powerful version of yourself.Get 12 weeks of high quality sprint training for only $49.95!
WHAT WORKOUTS DOES THE 12-WEEK PLYOMETRICS TRAINING PROGRAM HAVE?
The 12-Week Plyometrics Jumping Program includes workouts which are designed to be used in the specific preparatory phase of an athlete’s off-season. You should have a basic level of general fitness, such as from lifting weights for at least the last few months. Workouts include:
- Plyometrics training workouts
- Strength training workouts
- Power development workouts
WHAT TYPES OF ATHLETES CAN BENEFIT FROM THIS 12-WEEK PLYOMETRICS TRAINING PROGRAM?
This program is designed for the short sprints, as well as any athlete who needs to sprint between 40 yards and 200m for their sport or testing. This program works for athletes in the following events and team sports.
This program suits basketball players, jumpers, sprinters, footy players and anyone trying to become explosive and develop more elastic strength.