Collection: Resistance Sprints Classes

Good News! We accept Active Kids vouchers. 

Resisted sprint training—using a hills, sled, parachute, bands or a belt—can be an excellent training method to increase speed in your athletes.

The benefits of resisted sprints include recruitment of more muscle fibers, increased load in hip extensor muscles and increased neural activation. 

Resistance sprints would be classified as anything where an athlete is running, but with an extra resistance added.  Adding resistance to sprints requires greater force to move at high speeds.  There are several different categories when it come to resistance types to use when sprinting.  

Hill sprints have a variety of significant benefits. They:

  • strengthen your running muscles and connective tissues
  • increase your stride power
  • make you less likely to suffer a serious running injury
  • improve your running economy (or efficiency)

Youth Resistance Sprints classes helps teach young athletes early fundamentals of expressing more power and improving acceleration speed. The class is for athletes playing Rugby League, AFL, Soccer, Basketball, Touch Footy, Baseball, and Athletics.

For our class training schedule, please click here

3 products
  • Pay $100 for Different Speed Classes
    Pay $100 for Different Speed Classes
    Regular price
    $100.00
    Sale price
    $100.00
  • Plyometrics 2020 Classes
    Plyometrics 2020 Classes
    Regular price
    $125.00
    Sale price
    $125.00
  • Youth Resistance Sprints Classes
    Youth Resistance Sprints Classes
    Regular price
    $125.00
    Sale price
    $125.00