{"title":"The Ultimate Speed Matrix","description":"\u003cp\u003e\u003cstrong\u003eSpeedcity Training\u003c\/strong\u003e offers downloadable programs for improving \u003cstrong\u003espeed, power, agility and endurance\u003c\/strong\u003e. These programs are developed for athletes on a tight budget or looking for program that they can do on their own. Our programs are built specifically for an area, skill, or time period. All the way up to an entire season.  \u003c\/p\u003e\n\u003cp\u003eFor more information, please view all of our programs below or click on these three subsections based on your specific sporting interests. \u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/speedcity.training\/collections\/pre-built-speed-development-plyometrics-programs\" title=\"The Sprint \u0026amp; Athletics Pack\"\u003e\u003cspan\u003eThe Sprint \u0026amp; Athletics Pack\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003ca href=\"https:\/\/speedcity.training\/collections\/pre-built-200m-sprint-event-programs\" title=\"The Pitch \u0026amp; Field Pack\"\u003eThe Pitch \u0026amp; Field Pack\u003c\/a\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/speedcity.training\/collections\/pre-built-long-jump-triple-jump-event-programs\" title=\"The Gridiron Power \u0026amp; Diamond Pack\"\u003eThe Gridiron Power \u0026amp; Diamond Pack\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/speedcity.training\/collections\/online-remote-coaching-programs\" title=\"The Ultimate Speed System Bundle\"\u003eThe “Ultimate Speed System” Bundle\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eIf you have any questions,\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/speedcity.training\/pages\/contact-us\"\u003e\u003cstrong\u003eplease contact us\u003c\/strong\u003e\u003c\/a\u003e. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","products":[{"product_id":"sprint-fast-6-weeks-resistance-hill-sprints-program","title":"Sprint FAST - 6 Weeks Resistance Hill Sprints Program","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"bw-session__name\"\u003e\n\u003cdiv class=\"bw-session__time\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003eAre you struggling with finding the right sprint training program? Are you looking to develop acceleration, speed, speed endurance, strength, power, all while developing lean muscle mass? If so, Speedcity has the solution for you.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWith the Speedcity’s 6-Week Sprint Training Program, you get all the workouts needed to take you from a general level of strength and speed into a faster, stronger, more powerful version of yourself.\u003c\/p\u003e\nGet \u003cstrong\u003e6 weeks\u003c\/strong\u003e of high quality sprint training for \u003cstrong data-mce-fragment=\"1\"\u003eonly $69.95\u003c\/strong\u003e!\u003cbr\u003e\u003cbr\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003eWHAT WORKOUTS DOES THE 6-WEEK HILL SPRINT TRAINING PROGRAM HAVE?\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe 6-week sprint training program includes workouts which are designed to be used in the specific preparatory phase of an athlete’s off-season. You should have a basic level of general fitness, such as from aerobic running, core strength, or been lifting weights for at least the last few months. \u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\u003c\/ul\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\n\u003cbr\u003eWHAT TYPES OF ATHLETES CAN BENEFIT FROM THIS 6-WEEK HILL SPRINT TRAINING PROGRAM?\u003c\/h3\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan\u003eThis program is designed for the short sprints, as well as any athlete who needs to sprint between 40 yards, 30m, 60-200m and 200-400m for their sport or testing. This program works for athletes in the following events and team sports.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan\u003e\u003cstrong\u003eIdeal program for footy players, sprinters, soccer players, basketball players and other explosive athletes sports.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan\u003e\u003cstrong\u003eThis program are for athletes who have been training already or coming back into training with some level of fitness behind them. \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\u003c\/ul\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Speedcity Training","offers":[{"title":"Default Title","offer_id":33002219339861,"sku":"SCT-HILLS","price":69.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0086\/5409\/4421\/products\/Incline-Sprint-Lead-1024x536.jpg?v=1775614787"},{"product_id":"speedcitys-annual-100m-sprint-training-pre-built-program","title":"Sprint FAST - Full Season Program for the 100m Sprint Event","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eGet prepared for next season by taking advantage of your Fall, Winter, Spring \u0026amp; Summer training!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHere at Speedcity, we believe that you need to train year round to ensure that you are always progressing toward your ultimate goals.\u003c\/p\u003e\n\u003cp\u003eMost athletes should take some time off during the off-season, but too much time off can lead to stagnation or a loss of athletic qualities. As such, a strength, power, and conditioning focused annual program is a great way for you to maintain and improve athletic qualities during the off season, preseason and competitive season without working so hard that you are burnt out by the time your season gets to the major championships.\u003c\/p\u003e\n\u003cp\u003eIn this program you will get:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e32 weeks of high quality training for the 100m dash.\u003c\/li\u003e\n\u003cli\u003eGreat balance of sprint training and strength training for building a base specific for sprinting performance.\u003c\/li\u003e\n\u003cli\u003eStrength, power, and conditioning workouts.\u003c\/li\u003e\n\u003cli\u003eEnough training to get you ready for next season, but not so much that you are burnt out or over-trained by the time you get back to your major competition.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTo be successful as a 100m dash sprinter, you need to be fast, strong, and powerful. Most of the time, athletes develop these qualities during in-season training, but then fail to maintain them over the summer or in the off season.\u003c\/p\u003e\n\u003cp\u003eInstead of losing progress this off season, utilise this off season 100m dash training program by Speedcity to ensure that you are fully prepared for your next season of sprint training.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003ePLEASE NOTE: These programs are for athletes coming back into the sport or beginning athletes learning for the first time how to train properly. These are not the same as the programs we run in our day to day\u003cspan\u003e \u003c\/span\u003eathletics squad. The online programs does not come with extra advice. You must purchase Online \u0026amp; Remote Coaching to receive a personal coach that gives advice. We only provide prebuilt programs as we know some people may not have the resources in their area to have personal coaching and this is more affordable for your budget. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThis ideal program is for athletes competing in 60m, 100m, and 200m sprints. Your chance to improve your power, acceleration mechanics, and maximum velocity. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Speedcity Training","offers":[{"title":"Default Title","offer_id":22649783124053,"sku":"SCT100-1","price":129.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0086\/5409\/4421\/products\/kisprint-ease-of-operation.jpg?v=1639690876"},{"product_id":"sprint-fast-full-season-program-for-the-400m-sprint-event","title":"Sprint FAST - Full Season Program for the 400m Sprint Event","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003eGet prepared for next season by taking advantage of your Fall, Winter, Spring \u0026amp; Summer training!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHere at Speedcity, we believe that you need to train year round to ensure that you are always progressing toward your ultimate goals.\u003c\/p\u003e\n\u003cp\u003eMost athletes should take some time off during the off-season, but too much time off can lead to stagnation or a loss of athletic qualities. As such, a strength, power, and conditioning focused annual program is a great way for you to maintain and improve athletic qualities during the off season, preseason and competitive season without working so hard that you are burnt out by the time your season gets to the major championships.\u003c\/p\u003e\n\u003cp\u003eIn this program you will get:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e32 weeks of high quality training for the 400m dash.\u003c\/li\u003e\n\u003cli\u003eGreat balance of sprint training and strength training for building a base specific for sprinting performance.\u003c\/li\u003e\n\u003cli\u003eStrength, power, and conditioning workouts.\u003c\/li\u003e\n\u003cli\u003eEnough training to get you ready for next season, but not so much that you are burnt out or over-trained by the time you get back to your major competition.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTo be successful as a 400m dash sprinter, you need to be fast, strong, and powerful. Most of the time, athletes develop these qualities during in-season training, but then fail to maintain them over the summer or in the off season.\u003c\/p\u003e\n\u003cp\u003eInstead of losing progress this off season, utilise this off season 400m dash training program by Speedcity to ensure that you are fully prepared for your next season.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003ePLEASE NOTE: These programs are for athletes coming back into the sport or beginning athletes learning for the first time how to train properly. These are not the same as the programs we run in our day to day\u003cspan\u003e \u003c\/span\u003eathletics squad. The online programs does not come with extra advice. You must purchase Online \u0026amp; Remote Coaching to receive a personal coach that gives advice. We only provide prebuilt programs as we know some people may not have the resources in their area to have personal coaching and this is more affordable for your budget. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis program is suited for 400m sprinter, 400\/200 sprinters, 400\/800m runners working on their speed, as well as team sports players such as AFL players looking to improve their speed reserve.  \u003c\/strong\u003e\u003c\/p\u003e","brand":"Speedcity Training","offers":[{"title":"Default Title","offer_id":22649827819605,"sku":"SCT400-1","price":129.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0086\/5409\/4421\/products\/64625896_2492222620841409_4310482143802294272_n.jpg?v=1560752431"},{"product_id":"sprint-fast-full-season-program-for-the-200m-sprint-event","title":"Sprint FAST - Full Season Program for the 200m Sprint Event","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003eGet prepared for next season by taking advantage of your Fall, Winter, Spring \u0026amp; Summer training!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHere at Speedcity, we believe that you need to train year round to ensure that you are always progressing toward your ultimate goals.\u003c\/p\u003e\n\u003cp\u003eMost athletes should take some time off during the off-season, but too much time off can lead to stagnation or a loss of athletic qualities. As such, a strength, power, and conditioning focused annual program is a great way for you to maintain and improve athletic qualities during the off season, preseason and competitive season without working so hard that you are burnt out by the time your season gets to the major championships.\u003c\/p\u003e\n\u003cp\u003eIn this program you will get:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e32 weeks of high quality training for the 200m dash.\u003c\/li\u003e\n\u003cli\u003eGreat balance of sprint training and strength training for building a base specific for sprinting performance.\u003c\/li\u003e\n\u003cli\u003eStrength, power, and conditioning workouts.\u003c\/li\u003e\n\u003cli\u003eEnough training to get you ready for next season, but not so much that you are burnt out or over-trained by the time you get back to your major competition.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003eTo be successful as a 200m dash sprinter, you need to be fast, strong, and powerful. Most of the time, athletes develop these qualities during in-season training, but then fail to maintain them over the summer or in the off season.\u003c\/p\u003e\n\u003cp\u003eInstead of losing progress this off season, utilise this off season 200m dash training program by Speedcity to ensure that you are fully prepared for your next season of sprint training. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePLEASE NOTE: These programs are for athletes coming back into the sport or beginning athletes learning for the first time how to train properly. These are not the same as the programs we run in our day to day athletics squad. The online programs does not come with extra advice. You must purchase Online \u0026amp; Remote Coaching to receive a personal coach that gives advice. We only provide prebuilt programs as we know some people may not have the resources in their area to have personal coaching and this is more affordable for your budget. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIdeal program is suited for a 100\/200 sprinter or a 400m sprinter looking to improve their speed and speed reserve. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e","brand":"Speedcity Training","offers":[{"title":"Default Title","offer_id":22649970131029,"sku":"SCT200-1","price":129.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0086\/5409\/4421\/products\/64362648_312735859638625_1616355107274752000_n.jpg?v=1560754945"},{"product_id":"sprint-fast-12-weeks-indoor-outdoor-program-for-the-60m-sprint-event","title":"Sprint FAST - 12 weeks Indoor \/ Outdoor Program for the 60m Sprint Event","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eGet prepared for next season by taking advantage of your Fall, Winter, Spring \u0026amp; Summer training!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHere at Speedcity, we believe that you need to train year round to ensure that you are always progressing toward your ultimate goals.\u003c\/p\u003e\n\u003cp\u003eMost athletes should take some time off during the off-season, but too much time off can lead to stagnation or a loss of athletic qualities. As such, a strength, power, and conditioning focused annual program is a great way for you to maintain and improve athletic qualities during the off season, preseason and competitive season without working so hard that you are burnt out by the time your season gets to the major championships.\u003c\/p\u003e\n\u003cp\u003eIn this program you will get:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e12 weeks of high quality training for the 60m dash.\u003c\/li\u003e\n\u003cli\u003eWorkouts for your Preseason \u0026amp; Competitive Season\u003c\/li\u003e\n\u003cli\u003eGreat balance of sprint training and strength training for building a base specific for sprinting performance.\u003c\/li\u003e\n\u003cli\u003eStrength, power, and conditioning workouts.\u003c\/li\u003e\n\u003cli\u003eEnough training to get you ready for next season, but not so much that you are burnt out or over-trained by the time you get back to your major competition.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTo be successful as a 60m dash sprinter, you need to be fast, strong, and powerful. Most of the time, athletes develop these qualities during in-season training, but then fail to maintain them over the summer or in the off season.\u003c\/p\u003e\n\u003cp\u003eInstead of losing progress this off season, utilise this off season 60m dash training program by Speedcity to ensure that you are fully prepared for your next season of sprint training.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003ePLEASE NOTE: These programs are for athletes coming back into the sport or beginning athletes learning for the first time how to train properly. These are not the same as the programs we run in our day to day\u003cspan\u003e \u003c\/span\u003eathletics squad. The online programs does not come with extra advice. You must purchase Online \u0026amp; Remote Coaching to receive a personal coach that gives advice. We only provide prebuilt programs as we know some people may not have the resources in their area to have personal coaching and this is more affordable for your budget. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis ideal program is for athletes competing in 60m, 100m sprints as well as the 40 yard dash for Football players. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Speedcity Training","offers":[{"title":"Default Title","offer_id":22649979207765,"sku":"SCT-60ATHS","price":69.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0086\/5409\/4421\/files\/449328507_999657328175593_6910559690440544950_n.jpg?v=1720065478"},{"product_id":"12-weeks-max-velocity-wickets-progression","title":"Sprint FAST - 12 weeks Max Velocity Wickets + Progression","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eAre you struggling with finding the right sprint training program? Are you looking to develop acceleration, speed, speed endurance, strength, power, all while developing lean muscle mass? If so, Speedcity has the solution for you.\u003c\/p\u003e\n\u003cp\u003eWith the Speedcity’s 12 weeks Max Velocity Wickets + Progression, you get all the technical information + progression needed to take you from a general level of strength and speed into a faster, stronger, more powerful version of yourself.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eGet \u003cstrong\u003e12 weeks\u003c\/strong\u003e of high quality sprint training for \u003cstrong\u003eonly $69.95\u003c\/strong\u003e!\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003c\/h3\u003e\n\u003ch3\u003eWHAT WORKOUTS DOES THE 12-WEEK SPRINT TRAINING PROGRAM HAVE?\u003c\/h3\u003e\n\u003cp\u003eThe 12-week sprint training program includes workouts which are designed to be used in the specific preparatory phase of an athlete’s off-season and in-season. You should have a basic level of general fitness, such as from running, sprinting or lifting weights for at least the last few months. \u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch3\u003e\u003c\/h3\u003e\n\u003ch3\u003eWHAT TYPES OF ATHLETES CAN BENEFIT FROM THIS 12-WEEK SPRINT TRAINING PROGRAM?\u003c\/h3\u003e\n\u003cp\u003eThis program is designed for the short sprints (60-200m), as well as any athlete who needs to sprint between 40 yards and 400m for their sport or testing. This program works for athletes in the following events as well as team sports athletes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe program requires access to wicket hurdles, small cones, wooden flat sticks, or chalk that you can mark lines so, that you can measure the distance of each stride. It also requires calculator and a 30m to 50m tape measure.  \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Speedcity Training","offers":[{"title":"Default Title","offer_id":22649989464149,"sku":"SCTWICK","price":69.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0086\/5409\/4421\/products\/two-athletes-running-over-yellow-mini-hurdles-track-rear-view-male-female-set-up-lanes-red-field-practice-187284136.jpg?v=1639653577"},{"product_id":"sprint-fast-16-weeks-strength-endurance-program-for-100m-200m","title":"Sprint FAST - 16 weeks Strength Endurance program for 100m \u0026 200m","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eGet prepared for next season by taking advantage of your fall, winter, spring, or summer training.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHere at Speedcity, we believe that you need to train year round to ensure that you are always progressing toward your ultimate goals.\u003c\/p\u003e\n\u003cp\u003eMost athletes should take some time off during the off-season, but too much time off can lead to stagnation or a loss of athletic qualities. As such, a strength, power, and conditioning focused off-season program is a great way for you to maintain and improve athletic qualities during the off season, without working so hard that you are burnt out by the time your season comes around.\u003c\/p\u003e\n\u003cp\u003eIn this program you will get:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e16 weeks of high quality training for strength endurance hill running.\u003c\/li\u003e\n\u003cli\u003eGreat balance of sprint training and strength training for building a base specific for sprinting performance.\u003c\/li\u003e\n\u003cli\u003eA healthy balance of running workouts with progression.\u003c\/li\u003e\n\u003cli\u003eEnough training to get you ready for next season, but not so much that you are burnt out or over-trained by the time you get back with your team.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTo be successful as a sprinter or team sports, you need to be fast, strong, and quick off the mark. This program is about being fast, explosive and have the right strength endurance to separate you from your competitor or opponent.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIdeal location to perform workouts for this program is on a 100m to 300m incline hill or on a paved road with the same distance parameters. All workouts should be in flats, sneakers, or joggers. No spikes required. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Speedcity Training","offers":[{"title":"Default Title","offer_id":22649999589461,"sku":"SCT100END","price":59.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0086\/5409\/4421\/products\/img-0-5198672-jpg.jpg?v=1560755900"},{"product_id":"sprint-fast-block-starts-acceleration-progression","title":"Project Acceleration II - Accel Ladder \u0026 Block Starts","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGet prepared for next season by taking advantage of your sprint training.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHere at Speedcity, we believe that you need to train year round to ensure that you are always progressing toward your ultimate goals.\u003c\/p\u003e\n\u003cp\u003eMost athletes should take some time off during the off-season, but too much time off can lead to stagnation or a loss of athletic qualities. As such, a strength, power, and conditioning focused off-season program is a great way for you to maintain and improve athletic qualities during the off season, without working so hard that you are burnt out by the time your season comes around.\u003c\/p\u003e\n\u003cp\u003eIn these 2 acceleration programs you will get:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBlock Starts \u0026amp; Progression\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e12 weeks of high quality acceleration sprint training.\u003c\/li\u003e\n\u003cli\u003eWeekly acceleration workouts.\u003c\/li\u003e\n\u003cli\u003eEnough training to get your acceleration mechanics ready for the upcoming season as well as throughout the competitive season.\u003c\/li\u003e\n\u003cli\u003eThe ideal acceleration mechanics for sprinters or jumpers.\u003c\/li\u003e\n\u003cli\u003eProgression from fall, winter, spring, and summer.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAcceleration Tape Drill + Progression\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e24 weeks of high quality acceleration sprint training.\u003c\/li\u003e\n\u003cli\u003eWeekly acceleration workouts.\u003c\/li\u003e\n\u003cli\u003eEnough training to get your acceleration mechanics ready for the upcoming season as well as throughout the competitive season.\u003c\/li\u003e\n\u003cli\u003eThe ideal acceleration mechanics for sprinters or jumpers.\u003c\/li\u003e\n\u003cli\u003eProgression from fall, winter, spring, and summer.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTo be explosive and successful, you need to be fast, strong, and powerful. Most of the time, athletes develop these qualities during in-season training, but then fail to maintain them over the summer or in the off season.\u003c\/p\u003e\n\u003cp\u003eInstead of losing progress this off season, utilize this off season sprint training program by Speedcity to ensure that you are fully prepared for your next season of sprint training.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis program is suited for sprinters, jumpers, and team sports players only needing to be explosive up to 30 to 60 metres. You can also use this program as a part of your acceleration development days as a sprint workout. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAlso with this program, you will need small cones to measure running distance as well as a pair of starting blocks in order to established the appropriate rhythm. \u003c\/strong\u003e\u003c\/p\u003e","brand":"Speedcity Academy","offers":[{"title":"Default Title","offer_id":31516720005205,"sku":"SCT-BLOCKS","price":95.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0086\/5409\/4421\/files\/940C1C9D-4964-489D-904F-0D91351CB82D.jpg?v=1775613265"},{"product_id":"sprint-fast-6-weeks-special-endurance-workout-sessions-for-200m-sprinters","title":"Sprint FAST - 6 weeks Special Endurance workout sessions for 200m sprinters","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eAre you struggling with finding the right sprint training program? Are you looking to develop acceleration, speed, speed endurance, strength, power, all while developing lean muscle mass? If so, Speedcity has the solution for you.\u003c\/p\u003e\n\u003cp\u003eWith the Speedcity’s Sprint FAST - 6 weeks Special Endurance workout sessions for 200m sprinters, you get all the technical information + progression needed to take you from a general level of strength and speed into a faster, stronger, more powerful version of yourself.\u003c\/p\u003e\n\u003cp\u003eGet \u003cstrong\u003e6 weeks\u003c\/strong\u003e of high quality sprint training for \u003cstrong\u003eonly $59.95\u003c\/strong\u003e!\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003eWHAT WORKOUTS DOES THE 6-WEEK SPRINT TRAINING PROGRAM HAVE?\u003c\/h3\u003e\n\u003cp\u003eThe 6-week sprint training program includes workouts which are designed to be used in the specific preparatory phase of an athlete’s off-season and in-season. You should have a basic level of general fitness, such as from running, sprinting or lifting weights for at least the last few months. \u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003eWHAT TYPES OF ATHLETES CAN BENEFIT FROM THIS 6-WEEK SPRINT TRAINING PROGRAM?\u003c\/h3\u003e\n\u003cp\u003eThis program is designed for the short sprints (60-200m), as well as any athlete who needs to sprint between 200m and 400m for their sport or testing. This program works for athletes in the following events.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe program requires speed for Track \u0026amp; Field and long speed endurance sports such as AFL. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Speedcity Training","offers":[{"title":"Default Title","offer_id":22666610770005,"sku":"SCT-SPEC200","price":59.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0086\/5409\/4421\/products\/London_2012_200m_heat_1_start.jpg?v=1639736536"},{"product_id":"basic-youth-speed","title":"Sprint FAST - Ins and Outs Maximum Velocity Workouts + Progression","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eAre you struggling with finding the right sprint training program? Are you looking to develop acceleration, speed, speed endurance, strength, power, all while developing lean muscle mass? If so, Speedcity has the solution for you.\u003c\/p\u003e\n\u003cp\u003eWith the Speedcity’s 6 weeks Sprint FAST - Ins and Outs Maximum Velocity Workouts + Progression, you get all the technical information + progression needed to take you from a general level of strength and speed into a faster, stronger, more powerful version of yourself.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eGet \u003cstrong\u003e6 weeks\u003c\/strong\u003e of high quality sprint training for \u003cstrong\u003eonly $59.95\u003c\/strong\u003e!\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003eWHAT WORKOUTS DOES THE 6-WEEK SPRINT TRAINING PROGRAM HAVE?\u003c\/h3\u003e\n\u003cp\u003eThe 6-week sprint training program includes workouts which are designed to be used in the specific preparatory phase of an athlete’s off-season and in-season. You should have a basic level of general fitness, such as from running, sprinting or lifting weights for at least the last few months. \u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003eWHAT TYPES OF ATHLETES CAN BENEFIT FROM THIS 6-WEEK SPRINT TRAINING PROGRAM?\u003c\/h3\u003e\n\u003cp\u003eThis program is designed for the short sprints (60-200m), as well as any athlete who needs to sprint between 40 yards and 400m for their sport or testing. This program works for athletes in the following events as well as team sports athletes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe program requires access to small cones of different colours. Ideally, sports such as Track \u0026amp; Field, Soccer, Footy, Basketball, and other team sports would benefit from this program. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e","brand":"Speedcity Training","offers":[{"title":"Default Title","offer_id":31557079957589,"sku":"SCTINS-OUTS","price":59.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0086\/5409\/4421\/products\/tapedrill.jpg?v=1639735155"},{"product_id":"sprint-fast-full-season-program-for-the-long-jump-triple-jump","title":"Sprint FAST - Full Season Program for the Long Jump \/ Triple Jump","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"bw-session__name\"\u003e\n\u003cdiv class=\"bw-session__time\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eGet prepared for next season by taking advantage of your Fall, Winter, Spring \u0026amp; Summer training!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHere at Speedcity, we believe that you need to train year round to ensure that you are always progressing toward your ultimate goals.\u003c\/p\u003e\n\u003cp\u003eMost athletes should take some time off during the off-season, but too much time off can lead to stagnation or a loss of athletic qualities. As such, a strength, power, and conditioning focused annual program is a great way for you to maintain and improve athletic qualities during the off season, preseason and competitive season without working so hard that you are burnt out by the time your season gets to the major championships.\u003c\/p\u003e\n\u003cp\u003eIn this program you will get:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e32 weeks of high quality training for the LJ or TJ.\u003c\/li\u003e\n\u003cli\u003eGreat balance of sprint training and strength training for building a base specific for sprinting performance.\u003c\/li\u003e\n\u003cli\u003eStrength, power, and conditioning workouts.\u003c\/li\u003e\n\u003cli\u003eEnough training to get you ready for next season, but not so much that you are burnt out or over-trained by the time you get back to your major competition.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTo be successful as a long or triple jumper, you need to be fast, strong, and powerful with great jumping rhythm and technique. Most of the time, athletes develop these qualities during in-season training, but then fail to maintain them over the summer or in the off season.\u003c\/p\u003e\n\u003cp\u003eInstead of losing progress this off season, utilise this off season long or triple jump training program by Speedcity to ensure that you are fully prepared for your next season.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003ePLEASE NOTE: These programs are for athletes coming back into the sport or beginning athletes learning for the first time how to train properly. These are not the same as the programs we run in our day to day\u003cspan\u003e \u003c\/span\u003eathletics squad. The online programs does not come with extra advice. You must purchase Online \u0026amp; Remote Coaching to receive a personal coach that gives advice. We only provide prebuilt programs as we know some people may not have the resources in their area to have personal coaching and this is more affordable for your budget. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThis ideal program is for athletes competing in long jump or triple jump. Your chance to improve your power, jumping technique, acceleration mechanics, and maximum velocity. \u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Speedcity Training","offers":[{"title":"Default Title","offer_id":31558441205845,"sku":"SCTJUMP-01","price":129.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0086\/5409\/4421\/products\/Dawn_Burrell_at_the_2000_Olympic_games_in_Sydney.jpg?v=1639694620"},{"product_id":"6-weeks-neural-muscular-coordination-and-frequency-drill","title":"Sprint FAST - 6 weeks Neural Muscular Coordination and Frequency Drill","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAre you struggling with finding the right sprint training program? Are you looking to develop acceleration, speed, speed endurance, strength, power, all while developing lean muscle mass? If so, Speedcity has the solution for you.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWith the Sprint FAST - 6 weeks Neural Muscular Coordination and Frequency Drill, you get all the technical information + progression needed to take you from a general level of strength and speed into a faster, stronger, more powerful version of yourself.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eGet \u003cstrong data-mce-fragment=\"1\"\u003e6 weeks\u003c\/strong\u003e of high quality sprint training for \u003cstrong data-mce-fragment=\"1\"\u003eonly $59.95\u003c\/strong\u003e!\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003eWHAT WORKOUTS DOES THE 6-WEEK SPRINT TRAINING PROGRAM HAVE?\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe 6-week sprint training program includes workouts which are designed to be used in the specific preparatory phase of an athlete’s off-season and in-season. You should have a basic level of general fitness, such as from running, sprinting or lifting weights for at least the last few months. \u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003eWHAT TYPES OF ATHLETES CAN BENEFIT FROM THIS 6-WEEK SPRINT TRAINING PROGRAM?\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis program is designed for the short sprints (60-200m), as well as any athlete who needs to sprint between 200m and 400m for their sport or testing. This program works for athletes in the following events.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eThe program requires speed for Track \u0026amp; Field and other short explosive sports such as football, basketball, soccer, etc.  You will need banana hurdles (wicket hurdles), flat cones, tape or chalk to separate strides. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e","brand":"Speedcity Training","offers":[{"title":"Default Title","offer_id":31558575882325,"sku":"SCTNMFQ","price":59.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0086\/5409\/4421\/products\/Valle-Wickets-1024x536.jpg?v=1775787644"},{"product_id":"sprint-fast-6-weeks-special-endurance-workout-sessions-for-400m-sprinters","title":"Sprint FAST - 6 weeks Special Endurance workout sessions for 400m sprinters","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eAre you struggling with finding the right sprint training program? Are you looking to develop acceleration, speed, speed endurance, strength, power, all while developing lean muscle mass? If so, Speedcity has the solution for you.\u003c\/p\u003e\n\u003cp\u003eWith the Speedcity’s Sprint FAST - 6 weeks Special Endurance workout sessions for 400m sprinters, you get all the technical information + progression needed to take you from a general level of strength and speed into a faster, stronger, more powerful version of yourself.\u003c\/p\u003e\n\u003cp\u003eGet \u003cstrong\u003e6 weeks\u003c\/strong\u003e of high quality sprint training for \u003cstrong\u003eonly $59.95\u003c\/strong\u003e!\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003eWHAT WORKOUTS DOES THE 6-WEEK SPRINT TRAINING PROGRAM HAVE?\u003c\/h3\u003e\n\u003cp\u003eThe 6-week sprint training program includes workouts which are designed to be used in the specific preparatory phase of an athlete’s off-season and in-season. You should have a basic level of general fitness, such as from running, sprinting or lifting weights for at least the last few months. \u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003eWHAT TYPES OF ATHLETES CAN BENEFIT FROM THIS 6-WEEK SPRINT TRAINING PROGRAM?\u003c\/h3\u003e\n\u003cp\u003eThis program is designed for the short sprints (60-200m), as well as any athlete who needs to sprint between 200m and 400m for their sport or testing. This program works for athletes in the following events.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe program requires speed for Track \u0026amp; Field and long speed endurance sports such as AFL. \u003c\/strong\u003e\u003c\/p\u003e","brand":"Speedcity Training","offers":[{"title":"Default Title","offer_id":31558591545429,"sku":"SCT-SPEC400","price":59.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0086\/5409\/4421\/products\/kirani_XL.jpg?v=1639738242"},{"product_id":"sprint-fast-12-weeks-plyometrics-jumping-power-development-program","title":"Sprint FAST - 12 weeks Plyometrics Jumping Power Development Program","description":"\u003cp data-mce-fragment=\"1\"\u003eAre you struggling with finding the right jumping program? Are you looking to develop faster acceleration, speed, speed endurance, strength, power, all while developing lean muscle mass? If so, Speedcity has the solution for you.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWith the Speedcity’s 12-Week Plyometrics Jumping Program, you get all the workouts needed to take you from a general level of strength and speed into a faster, stronger, more powerful version of yourself.\u003c\/p\u003e\n\u003cp\u003eGet \u003cstrong\u003e12 weeks\u003c\/strong\u003e of high quality explosive training for \u003cstrong data-mce-fragment=\"1\"\u003eonly $69.95\u003c\/strong\u003e!\u003c\/p\u003e\n\u003cdiv class=\"bw-session__time\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"bw-session__time\"\u003eWHAT WORKOUTS DOES THE 12-WEEK PLYOMETRICS TRAINING PROGRAM HAVE?\u003c\/div\u003e\n\u003cdiv class=\"bw-session__time\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"bw-session__time\"\u003eThe\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e12-Week \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003ePlyometrics Jumping\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e Program\u003c\/span\u003e includes workouts which are designed to be used in the specific preparatory phase of an athlete’s off-season. You should have a basic level of general fitness, such as from lifting weights or sprinting for at least the last few months.\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eWorkouts include:\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003ePlyometrics training workouts\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eStrength training workouts\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003ePower development workouts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003eWHAT TYPES OF ATHLETES CAN BENEFIT FROM THIS 12-WEEK PLYOMETRICS TRAINING PROGRAM?\u003c\/h3\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan\u003eThis program is designed for the short sprints, as well as any athlete who needs to sprint between 40 yards, 30m, 60-200m, or 200-400m for their sport or testing. This program works for athletes in the following events and team sports.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan\u003e\u003cstrong\u003eThis program suits basketball players, jumpers, sprinters, footy players, AFL, soccer and anyone trying to become explosive and develop more elastic strength. You will improve your power development mechanics immensely.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Speedcity Training","offers":[{"title":"Default Title","offer_id":33002244472917,"sku":"SCTJUMP-02","price":69.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0086\/5409\/4421\/products\/box-jump.jpg?v=1775787289"},{"product_id":"sprint-fast-full-season-program-for-the-800m-running-event","title":"Sprint FAST - Full Season Program for the 800m Running Event","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eGet prepared for next season by taking advantage of your Fall, Winter, Spring \u0026amp; Summer training!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHere at Speedcity, we believe that you need to train year round to ensure that you are always progressing toward your ultimate goals.\u003c\/p\u003e\n\u003cp\u003eMost athletes should take some time off during the off-season, but too much time off can lead to stagnation or a loss of athletic qualities. As such, a strength, power, and conditioning focused annual program is a great way for you to maintain and improve athletic qualities during the off season, preseason and competitive season without working so hard that you are burnt out by the time your season gets to the major championships.\u003c\/p\u003e\n\u003cp\u003eIn this program you will get:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e32 weeks of high quality training for the 800m event.\u003c\/li\u003e\n\u003cli\u003eGreat balance of sprint training and strength training for building a base specific for sprinting performance.\u003c\/li\u003e\n\u003cli\u003eStrength, power, and conditioning workouts.\u003c\/li\u003e\n\u003cli\u003eEnough training to get you ready for next season, but not so much that you are burnt out or over-trained by the time you get back to your major competition.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTo be successful as a 800m runner, you need to be fast, strong, and aerobic endurance. Most of the time, athletes develop these qualities during in-season training, but then fail to maintain them over the summer or in the off season.\u003c\/p\u003e\n\u003cp\u003eInstead of losing progress this off season, utilise this off season 800m training program by Speedcity to ensure that you are fully prepared for your next season.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003ePLEASE NOTE: These programs are for athletes coming back into the sport or beginning athletes learning for the first time how to train properly. These are not the same as the programs we run in our day to day\u003cspan\u003e \u003c\/span\u003eathletics squad. The online programs does not come with extra advice. You must purchase Online \u0026amp; Remote Coaching to receive a personal coach that gives advice. We only provide prebuilt programs as we know some people may not have the resources in their area to have personal coaching and this is more affordable for your budget. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIdeal for a 400\/800 event runner, AFL player as well as any young athlete wanting to work on their cross country \u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e","brand":"Speedcity Training","offers":[{"title":"Default Title","offer_id":33002537222229,"sku":"SCT800-1","price":129.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0086\/5409\/4421\/products\/jenny-nesbitt-claire-duck.jpg?v=1613686076"},{"product_id":"sprint-fast-annual-acceleration-tape-drill-progression","title":"Sprint FAST - Annual Acceleration Tape Drill + Progression","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003eGet prepared for next season by taking advantage of your sprint training.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHere at Speedcity, we believe that you need to train year round to ensure that you are always progressing toward your ultimate goals.\u003c\/p\u003e\n\u003cp\u003eMost athletes should take some time off during the off-season, but too much time off can lead to stagnation or a loss of athletic qualities. As such, a strength, power, and conditioning focused off-season program is a great way for you to maintain and improve athletic qualities during the off season, without working so hard that you are burnt out by the time your season comes around.\u003c\/p\u003e\n\u003cp\u003eIn this program you will get:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e24 weeks of high quality acceleration sprint training.\u003c\/li\u003e\n\u003cli\u003eWeekly acceleration workouts.\u003c\/li\u003e\n\u003cli\u003eEnough training to get your acceleration mechanics ready for the upcoming season as well as throughout the competitive season.\u003c\/li\u003e\n\u003cli\u003eThe ideal acceleration mechanics for sprinters or jumpers.\u003c\/li\u003e\n\u003cli\u003eProgression from fall, winter, spring, and summer.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTo be explosive and successful, you need to be fast, strong, and powerful. Most of the time, athletes develop these qualities during in-season training, but then fail to maintain them over the summer or in the off season.\u003c\/p\u003e\n\u003cp\u003eInstead of losing progress this off season, utilize this off season sprint training program by Speedcity to ensure that you are fully prepared for your next season of sprint training.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis program is suited for sprinters, jumpers, and team sports players only needing to be explosive up to 30 to 60 metres. You can also use this program as a part of your acceleration development days as a sprint workout. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAlso with this program, you will need small cones, small wooden sticks, or chalk to mark your tape lines in order to established the appropriate rhythm. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Speedcity Training","offers":[{"title":"Default Title","offer_id":39253932277845,"sku":"SCT-TAPE","price":69.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0086\/5409\/4421\/products\/Athlete-Demonstrates-Acceleration-Sprint-Ladder.jpg?v=1639716763"},{"product_id":"sprint-fast-12-weeks-program-for-the-100m-sprint-event","title":"Sprint FAST - 12 weeks program for the 100m sprint event","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eGet prepared for next season by taking advantage of your Fall, Winter, Spring \u0026amp; Summer training!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHere at Speedcity, we believe that you need to train year round to ensure that you are always progressing toward your ultimate goals.\u003c\/p\u003e\n\u003cp\u003eMost athletes should take some time off during the off-season, but too much time off can lead to stagnation or a loss of athletic qualities. As such, a strength, power, and conditioning focused annual program is a great way for you to maintain and improve athletic qualities during the off season, preseason and competitive season without working so hard that you are burnt out by the time your season gets to the major championships.\u003c\/p\u003e\n\u003cp\u003eIn this program you will get:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e12 weeks of high quality training for the 100m dash.\u003c\/li\u003e\n\u003cli\u003eGreat balance of sprint training and strength training for building a base specific for sprinting performance.\u003c\/li\u003e\n\u003cli\u003eStrength, power, and conditioning workouts.\u003c\/li\u003e\n\u003cli\u003eEnough training to get you ready for next season, but not so much that you are burnt out or over-trained by the time you get back to your major competition.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTo be successful as a 100m dash sprinter, you need to be fast, strong, and powerful. Most of the time, athletes develop these qualities during in-season training, but then fail to maintain them over the summer or in the off season.\u003c\/p\u003e\n\u003cp\u003eInstead of losing progress this off season, utilise this off season 100m dash training program by Speedcity to ensure that you are fully prepared for your next season of sprint training.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003ePLEASE NOTE: These programs are for athletes coming back into the sport or beginning athletes learning for the first time how to train properly. These are not the same as the programs we run in our day to day\u003cspan\u003e \u003c\/span\u003eathletics squad. The online programs does not come with extra advice. You must purchase Online \u0026amp; Remote Coaching to receive a personal coach that gives advice. We only provide prebuilt programs as we know some people may not have the resources in their area to have personal coaching and this is more affordable for your budget. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThis ideal program is for athletes competing in 60m, 100m, and 200m sprints. Your chance to improve your power, acceleration mechanics, and maximum velocity. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Speedcity Training","offers":[{"title":"Default Title","offer_id":39677874864213,"sku":"SCT100-2","price":69.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0086\/5409\/4421\/products\/85165651_2582673988677668_5818094417218633728_n.jpg?v=1581741021"},{"product_id":"sprint-fast-12-weeks-program-for-the-400m-sprint-event","title":"Sprint FAST - 12 weeks program for the 400m sprint event","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003eGet prepared for next season by taking advantage of your Fall, Winter, Spring \u0026amp; Summer training!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHere at Speedcity, we believe that you need to train year round to ensure that you are always progressing toward your ultimate goals.\u003c\/p\u003e\n\u003cp\u003eMost athletes should take some time off during the off-season, but too much time off can lead to stagnation or a loss of athletic qualities. As such, a strength, power, and conditioning focused annual program is a great way for you to maintain and improve athletic qualities during the off season, preseason and competitive season without working so hard that you are burnt out by the time your season gets to the major championships.\u003c\/p\u003e\n\u003cp\u003eIn this program you will get:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e12 weeks of high quality training for the 400m dash.\u003c\/li\u003e\n\u003cli\u003eGreat balance of sprint training and strength training for building a base specific for sprinting performance.\u003c\/li\u003e\n\u003cli\u003eStrength, power, and conditioning workouts.\u003c\/li\u003e\n\u003cli\u003eEnough training to get you ready for next season, but not so much that you are burnt out or over-trained by the time you get back to your major competition.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTo be successful as a 400m dash sprinter, you need to be fast, strong, and powerful. Most of the time, athletes develop these qualities during in-season training, but then fail to maintain them over the summer or in the off season.\u003c\/p\u003e\n\u003cp\u003eInstead of losing progress this off season, utilise this off season 400m dash training program by Speedcity to ensure that you are fully prepared for your next season.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003ePLEASE NOTE: These programs are for athletes coming back into the sport or beginning athletes learning for the first time how to train properly. These are not the same as the programs we run in our day to day\u003cspan\u003e \u003c\/span\u003eathletics squad. The online programs does not come with extra advice. You must purchase Online \u0026amp; Remote Coaching to receive a personal coach that gives advice. We only provide prebuilt programs as we know some people may not have the resources in their area to have personal coaching and this is more affordable for your budget. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis program is suited for 400m sprinter, 400\/200 sprinters, 400\/800m runners working on their speed, as well as team sports players such as AFL players looking to improve their speed reserve.  \u003c\/strong\u003e\u003c\/p\u003e","brand":"Speedcity Training","offers":[{"title":"Default Title","offer_id":39677883187285,"sku":"SCT400-2","price":69.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0086\/5409\/4421\/products\/64625896_2492222620841409_4310482143802294272_n_1bbaaf02-ef53-46db-9049-daa9fedeffc7.jpg?v=1639739629"},{"product_id":"sprint-fast-16-weeks-strength-endurance-program-for-400m","title":"Sprint FAST - 16 weeks Strength Endurance program for 400m","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eGet prepared for next season by taking advantage of your fall, winter, spring, or summer training.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHere at Speedcity, we believe that you need to train year round to ensure that you are always progressing toward your ultimate goals.\u003c\/p\u003e\n\u003cp\u003eMost athletes should take some time off during the off-season, but too much time off can lead to stagnation or a loss of athletic qualities. As such, a strength, power, and conditioning focused off-season program is a great way for you to maintain and improve athletic qualities during the off season, without working so hard that you are burnt out by the time your season comes around.\u003c\/p\u003e\n\u003cp\u003eIn this program you will get:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e16 weeks of high quality training for strength endurance hill running.\u003c\/li\u003e\n\u003cli\u003eGreat balance of sprint training and strength training for building a base specific for sprinting performance.\u003c\/li\u003e\n\u003cli\u003eA healthy balance of running workouts with progression.\u003c\/li\u003e\n\u003cli\u003eEnough training to get you ready for next season, but not so much that you are burnt out or over-trained by the time you get back with your team.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTo be successful as a sprinter or team sports, you need to be fast, strong, and quick off the mark. This program is about being fast, explosive and have the right strength endurance to separate you from your competitor or opponent.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIdeal location to perform workouts for this program is on a 100m to 300m incline hill or on a paved road with the same distance parameters. All workouts should be in flats, sneakers, or joggers. No spikes required. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Speedcity Training","offers":[{"title":"Default Title","offer_id":39677897867349,"sku":"SCT400END","price":59.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0086\/5409\/4421\/products\/img-0-5198672-jpg_b39619d8-6ff7-4319-9781-a5d524f3875e.jpg?v=1639740407"},{"product_id":"sprint-fast-16-weeks-strength-endurance-program-for-800m","title":"Sprint FAST - 16 weeks Strength Endurance program for 800m","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eGet prepared for next season by taking advantage of your fall, winter, spring, or summer training.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHere at Speedcity, we believe that you need to train year round to ensure that you are always progressing toward your ultimate goals.\u003c\/p\u003e\n\u003cp\u003eMost athletes should take some time off during the off-season, but too much time off can lead to stagnation or a loss of athletic qualities. As such, a strength, power, and conditioning focused off-season program is a great way for you to maintain and improve athletic qualities during the off season, without working so hard that you are burnt out by the time your season comes around.\u003c\/p\u003e\n\u003cp\u003eIn this program you will get:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e16 weeks of high quality training for strength endurance hill running.\u003c\/li\u003e\n\u003cli\u003eGreat balance of sprint training and strength training for building a base specific for sprinting performance.\u003c\/li\u003e\n\u003cli\u003eA healthy balance of running workouts with progression.\u003c\/li\u003e\n\u003cli\u003eEnough training to get you ready for next season, but not so much that you are burnt out or over-trained by the time you get back with your team.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTo be successful as a sprinter or team sports, you need to be fast, strong, and quick off the mark. This program is about being fast, explosive and have the right strength endurance to separate you from your competitor or opponent.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIdeal location to perform workouts for this program is on a 100m to 300m incline hill or on a paved road with the same distance parameters. All workouts should be in flats, sneakers, or joggers. No spikes required. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Speedcity Training","offers":[{"title":"Default Title","offer_id":39677901078613,"sku":"SCT800END","price":59.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0086\/5409\/4421\/products\/img-0-5198672-jpg_2b1d67af-9e8b-4303-b118-0eb4b9f69612.jpg?v=1639740574"},{"product_id":"senior-athlete-single-session-per-week","title":"Sprint FAST - 12 weeks Speed \u0026 Agility for Team Sports (Soccer, Rugby, etc.)","description":"\u003cp\u003eAre you struggling with finding the right speed \u0026amp; agility training program? Are you looking to develop acceleration, speed, power, all while developing an explosive base? If so, Speedcity has the solution for you.\u003c\/p\u003e\n\u003cp\u003eWith the Sprint FAST - 12 weeks Speed \u0026amp; Agility for Team Sports, exercises and workouts needed to take you from a general level of strength and speed into a faster, stronger, more powerful version of yourself.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eGet \u003cstrong\u003e12 weeks\u003c\/strong\u003e of high quality sprint training program for \u003cstrong\u003eonly $89.95\u003c\/strong\u003e!\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3\u003eWHAT TYPES OF ATHLETES CAN BENEFIT FROM THIS 12-WEEK TRAINING PROGRAM?\u003c\/h3\u003e\n\u003cp\u003eThis program is designed for athletes who play soccer, rugby, AFL, and gridiron, as well as any athlete who needs to sprint between 40 yards and 50m for their sport or testing.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe program requires access to grass oval, 50 metre section of a park, and access to some small cones. \u003cmeta charset=\"utf-8\"\u003eThe program comes in Acrobat pdf format. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Speedcity Training","offers":[{"title":"Default Title","offer_id":39711396266069,"sku":"SPFT-0001","price":89.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0086\/5409\/4421\/files\/sprints.jpg?v=1689827734"},{"product_id":"sprint-fast-sled-sprints-speed-development-progression","title":"Sprint FAST - Sled Sprints Speed Development + Progression (2024)","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGet prepared for next season by taking advantage of your sprint training.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHere at Speedcity, we believe that you need to train year round to ensure that you are always progressing toward your ultimate goals.\u003c\/p\u003e\n\u003cp\u003eMost athletes should take some time off during the off-season, but too much time off can lead to stagnation or a loss of athletic qualities. As such, a strength, power, and conditioning focused off-season program is a great way for you to maintain and improve athletic qualities during the off season, without working so hard that you are burnt out by the time your season comes around.\u003c\/p\u003e\n\u003cp\u003eIn this program you will get:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e12 weeks of high quality speed development sprint training.\u003c\/li\u003e\n\u003cli\u003eWeekly acceleration \u0026amp; max velocity workouts.\u003c\/li\u003e\n\u003cli\u003eEnough training to get your acceleration \u0026amp; speed development mechanics ready for the upcoming season as well as throughout the competitive season.\u003c\/li\u003e\n\u003cli\u003eThe ideal acceleration \u0026amp; speed development mechanics for sprinters or jumpers.\u003c\/li\u003e\n\u003cli\u003eProgression that you can possibly use from fall, winter, spring, and summer.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTo be explosive and successful, you need to be fast, strong, and powerful. Most of the time, athletes develop these qualities during in-season training, but then fail to maintain them over the summer or in the off season.\u003c\/p\u003e\n\u003cp\u003eInstead of losing progress this off season, utilise this off season sprint training program by Speedcity to ensure that you are fully prepared for your next season of sprint training.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis program is suited for sprinters, jumpers, and team sports players only needing to be explosive up to 30 to 60 metres. You can also use this program as a part of your acceleration or speed development days as a sprint workout. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAlso with this program, you will need small cones to measure running distance as well as a running sled to use on the grass or track along with weights. The weights are needed to apply to the sled. You can purchase a harness that goes over the shoulder or around the waist. Most harness comes with the purchase of a running sled. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Speedcity Academy","offers":[{"title":"Default Title","offer_id":40834679242837,"sku":"SCT-SLEDS","price":69.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0086\/5409\/4421\/files\/Sled-Sprint-Training2.jpg?v=1775614787"},{"product_id":"sprint-fast-block-starts-acceleration-progression-1","title":"Sprint FAST - Block Starts acceleration + Progression","description":"\u003cp\u003e\u003cstrong\u003eGet prepared for next season by taking advantage of your sprint training.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHere at Speedcity, we believe that you need to train year round to ensure that you are always progressing toward your ultimate goals.\u003c\/p\u003e\n\u003cp\u003eMost athletes should take some time off during the off-season, but too much time off can lead to stagnation or a loss of athletic qualities. As such, a strength, power, and conditioning focused off-season program is a great way for you to maintain and improve athletic qualities during the off season, without working so hard that you are burnt out by the time your season comes around.\u003c\/p\u003e\n\u003cp\u003eIn this programs you will get:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e12 weeks of high quality acceleration sprint training.\u003c\/li\u003e\n\u003cli\u003eWeekly acceleration workouts.\u003c\/li\u003e\n\u003cli\u003eEnough training to get your acceleration mechanics ready for the upcoming season as well as throughout the competitive season.\u003c\/li\u003e\n\u003cli\u003eThe ideal acceleration mechanics for sprinters or jumpers.\u003c\/li\u003e\n\u003cli\u003eProgression from fall, winter, spring, and summer.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003eTo be explosive and successful, you need to be fast, strong, and powerful. Most of the time, athletes develop these qualities during in-season training, but then fail to maintain them over the summer or in the off season.\u003c\/p\u003e\n\u003cp\u003eInstead of losing progress this off season, utilize this off season sprint training program by Speedcity to ensure that you are fully prepared for your next season of sprint training.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis program is suited for sprinters, jumpers, and team sports players only needing to be explosive up to 30 to 60 metres. You can also use this program as a part of your acceleration development days as a sprint workout. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAlso with this program, you will need small cones to measure running distance as well as a pair of starting blocks in order to established the appropriate rhythm. \u003c\/strong\u003e\u003c\/p\u003e","brand":"Speedcity Academy","offers":[{"title":"Default Title","offer_id":42382353399893,"sku":"SCT-BLOCKS","price":69.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0086\/5409\/4421\/products\/PressureSensitiveStartingBlocks.jpg?v=1775613265"},{"product_id":"project-acceleration-i-resistant-hills-sled-sprints-progression","title":"Project Acceleration I - Resistant Hills \u0026 Sled Sprints Progression","description":"\u003cp\u003e\u003cstrong\u003eGet prepared for next season by taking advantage of your sprint training.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHere at Speedcity, we believe that you need to train year round to ensure that you are always progressing toward your ultimate goals.\u003c\/p\u003e\n\u003cp\u003eMost athletes should take some time off during the off-season, but too much time off can lead to stagnation or a loss of athletic qualities. As such, a strength, power, and conditioning focused off-season program is a great way for you to maintain and improve athletic qualities during the off season, without working so hard that you are burnt out by the time your season comes around.\u003c\/p\u003e\n\u003cp\u003eIn these 2 acceleration programs you will get:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eResistant Hill Sprints\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan\u003eThe 6-week sprint training program includes workouts which are designed to be used in the specific preparatory phase of an athlete’s off-season. You should have a basic level of general fitness, such as from aerobic running, core strength, or been lifting weights for at least the last few months. \u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"product-single__title\"\u003e\u003cstrong\u003eSled Sprints Speed Development\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"product-single__title\"\u003e12 weeks of high quality speed development sprint training.\u003c\/li\u003e\n\u003cli class=\"product-single__title\"\u003eWeekly acceleration \u0026amp; max velocity workouts.\u003c\/li\u003e\n\u003cli\u003eEnough training to get your acceleration \u0026amp; speed development mechanics ready for the upcoming season as well as throughout the competitive season.\u003c\/li\u003e\n\u003cli\u003eThe ideal acceleration \u0026amp; speed development mechanics for sprinters or jumpers.\u003c\/li\u003e\n\u003cli\u003eProgression that you can possibly use from fall, winter, spring, and summer.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003eTo be explosive and successful, you need to be fast, strong, and powerful. Most of the time, athletes develop these qualities during in-season training, but then fail to maintain them over the summer or in the off season.\u003c\/p\u003e\n\u003cp\u003eInstead of losing progress this off season, utilize this off season sprint training program by Speedcity to ensure that you are fully prepared for your next season of sprint training.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis program is suited for sprinters, jumpers, and team sports players only needing to be explosive up to 30 to 60 metres. You can also use this program as a part of your acceleration development days as a sprint workout. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAlso with this program, you will need small cones to measure running distance as well as a pair of starting blocks in order to established the appropriate rhythm. \u003c\/strong\u003e\u003c\/p\u003e","brand":"Speedcity Academy","offers":[{"title":"Default Title","offer_id":42382360445013,"sku":"SCT-BLOCKS","price":95.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0086\/5409\/4421\/files\/EB6A7C1D-6090-4DE1-8F0B-4C01042F11AE.jpg?v=1775614787"},{"product_id":"sprint-fast-6-weeks-neural-muscular-coordination-and-frequency-drill-copy","title":"Speed Development Workout \u0026 Drills","description":"\u003cp\u003eAre you struggling with finding the right sprint training program? Are you looking to develop acceleration, speed, speed endurance, strength, power, all while developing lean muscle mass? If so, Speedcity has the solution for you.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eSprint FAST - 6 weeks Neural Muscular Coordination and Frequency Drill\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWith the Sprint FAST - 6 weeks Neural Muscular Coordination and Frequency Drill, you get all the technical information + progression needed to take you from a general level of strength and speed into a faster, stronger, more powerful version of yourself.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003eWHAT WORKOUTS DOES THE 6-WEEK SPRINT TRAINING PROGRAM HAVE?\u003c\/h3\u003e\n\u003cp\u003eThe 6-week sprint training program includes workouts which are designed to be used in the specific preparatory phase of an athlete’s off-season and in-season. You should have a basic level of general fitness, such as from running, sprinting or lifting weights for at least the last few months. \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eSprint FAST - Ins and Outs Maximum Velocity Workouts + Progression\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca data-encoded-attr-charset=\"dXRmLTg=\" data-encoded-tag-value=\"\" data-encoded-tag-name=\"meta\"\u003e\u003c\/a\u003eWith the Speedcity’s 6 weeks Sprint FAST - Ins and Outs Maximum Velocity Workouts + Progression, you get all the technical information + progression needed to take you from a general level of strength and speed into a faster, stronger, more powerful version of yourself.\u003c\/p\u003e\n\u003cp\u003e\u003ca data-encoded-attr-charset=\"dXRmLTg=\" data-encoded-tag-value=\"\" data-encoded-tag-name=\"meta\"\u003e\u003c\/a\u003e\u003cstrong\u003eSpeedcity’s 12 weeks Max Velocity Wickets + Progression\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWith the Speedcity’s 12 weeks Max Velocity Wickets + Progression, you get all the technical information + progression needed to take you from a general level of strength and speed into a faster, stronger, more powerful version of yourself.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eWHAT WORKOUTS DOES THE 12-WEEK SPRINT TRAINING PROGRAM HAVE?\u003c\/h3\u003e\n\u003cp\u003eThe 12-week sprint training program includes workouts which are designed to be used in the specific preparatory phase of an athlete’s off-season and in-season. You should have a basic level of general fitness, such as from running, sprinting or lifting weights for at least the last few months. \u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch3\u003e\n\u003cbr\u003eWHAT TYPES OF ATHLETES CAN BENEFIT FROM THIS 12-WEEK SPRINT TRAINING PROGRAM?\u003c\/h3\u003e\n\u003cp\u003eThis program is designed for the short sprints (60-200m), as well as any athlete who needs to sprint between 40 yards and 400m for their sport or testing. This program works for athletes in the following events as well as team sports athletes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe program requires access to wicket hurdles, small cones, wooden flat sticks, or chalk that you can mark lines so, that you can measure the distance of each stride. It also requires calculator and a 30m to 50m tape measure.  \u003c\/strong\u003e\u003c\/p\u003e","brand":"Speedcity Training","offers":[{"title":"Default Title","offer_id":42389991096405,"sku":"SCTNMFQ","price":79.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0086\/5409\/4421\/files\/70AD9936-4D78-459D-AA4C-23DC74C3583A.jpg?v=1775787644"},{"product_id":"power-and-speed-copy","title":"Inside the GPP:  New 8-week program for OFFSEASON ATHLETES!","description":"\u003cp\u003e\u003cstrong\u003eGet prepared for next season by taking advantage of your Offseason training!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou’re a coach who’s tired of piecing programs together or guess from what someone posted on Instagram and wants to understand the why behind every decision we make.\u003c\/p\u003e\n\u003cp\u003eYou’re an athlete serious about getting faster and don't where to start to get better for the next season. You also might be training on your own exclusively because you don't have the ability to obtain a coach.\u003c\/p\u003e\n\u003cp\u003eYou’re a parent or an authority figure who wants to program speed without guessing.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eWorkouts include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePlyometrics training workouts\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eStrength training workouts\u003c\/li\u003e\n\u003cli\u003ePower development workouts\u003c\/li\u003e\n\u003cli\u003eSpeed development workouts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cem\u003e8-Week Speed Training Program\u003c\/em\u003e — 4–5 days per week of structured training including sprinting, weight room work, plyometrics, and conditioning.\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eThis program suits sprinters, jumpers, team sports athletes and anyone trying to become explosive and develop more elastic strength. You will improve your power development, maximum strength, and strength endurance mechanics immensely. \u003c\/strong\u003e\u003c\/span\u003e\u003cstrong\u003eWe only provide prebuilt programs as we know some people may not have the resources in their area to have personal coaching and this is more affordable for your budget. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Speedcity Training","offers":[{"title":"Default Title","offer_id":42569484107861,"sku":"INTHEGPP","price":149.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0086\/5409\/4421\/files\/IMG_2147.jpg?v=1780577787"},{"product_id":"strength-2-speed-weight-training-program","title":"Strength 2 SPEED - Weight Training Program","description":"\u003cp\u003e\u003cstrong\u003eGet prepared for next season by taking advantage of your Fall, Winter, Spring \u0026amp; Summer training!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMost athletes should take some time off during the off-season, but too much time off can lead to stagnation or a loss of athletic qualities. As such, a strength, power, and conditioning focused annual program is a great way for you to maintain and improve athletic qualities during the off season, preseason and competitive season without working so hard that you are burnt out by the time your season gets to the major championships.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSprint FAST’s 20-week Weight Training Program for sprinters\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIn this program you will get:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e20 weeks of high quality training for strength development.\u003c\/li\u003e\n\u003cli\u003eGreat balance of upper body, lower body and explosive weight training for building a base specific for speed \u0026amp; power performance.\u003c\/li\u003e\n\u003cli\u003eStrength and power workouts.\u003c\/li\u003e\n\u003cli\u003eEnough training to get you ready for next season, but not so much that you are burnt out or over-trained by the time you get back to your major competition.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTo be successful as a short sprinter, you need to be fast, strong, and powerful. Most of the time, athletes develop these qualities during in-season training, but then fail to maintain them over the summer or in the off season.\u003c\/p\u003e\n\u003cdiv class=\"bw-session__time\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"bw-session__time\"\u003e\u003cstrong\u003eWHAT WORKOUTS DOES THE 20-WEEK WEIGHT TRAINING PROGRAM HAVE?\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"bw-session__time\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"bw-session__time\"\u003eThe \u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003e20-Week \u003c\/span\u003e\u003cspan\u003eWeight Training\u003c\/span\u003e\u003cspan\u003e Program\u003c\/span\u003e includes workouts which are designed to be used in the general \u0026amp; specific preparatory phase of an athlete’s off-season. You should have a basic level of general fitness, such as from lifting weights or sprinting for at least the last few months.\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cp\u003eWorkouts include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStrength training workouts\u003c\/li\u003e\n\u003cli\u003ePower development workouts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003c\/h3\u003e\n\u003ch3\u003eWHAT TYPES OF ATHLETES CAN BENEFIT FROM THIS 20-WEEK WEIGHT TRAINING PROGRAM?\u003c\/h3\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eThis program is designed for the short sprints, as well as any athlete who needs to sprint between 40 yards, 30m, 60-200m, or 200-400m for their sport or testing. This program works for athletes in the following events and team sports.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eThis program suits basketball players, jumpers, sprinters, footy players, AFL, soccer and anyone trying to become explosive and develop more elastic strength. You will improve your power development mechanics immensely.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePLEASE NOTE: These programs are for athletes coming back into the sport or beginning athletes learning for the first time how to train properly. This program may not be the same as the programs we run in our day to day\u003cspan\u003e \u003c\/span\u003eathletics squad. The online programs does not come with extra advice. You must purchase Online \u0026amp; Remote Coaching to receive a personal coach that gives advice. We only provide prebuilt programs as we know some people may not have the resources in their area to have personal coaching and this is more affordable for your budget. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Speedcity Training","offers":[{"title":"Default Title","offer_id":42872304271445,"sku":"SPEEDEVSS01","price":129.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0086\/5409\/4421\/files\/FullSizeRender.jpg?v=1786689297"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0086\/5409\/4421\/collections\/Block-start.jpg?v=1688292749","url":"https:\/\/speedcity.training\/collections\/pre-built-speed-power-development-programs.oembed?page=3","provider":"Shopify","version":"1.0","type":"link"}