{"title":"The Sprint \u0026 Athletics Pack","description":"\u003cp\u003eSpeedcity Training offer downloadable programs focused\u003cspan\u003e on \u003cstrong\u003epure top-end speed, acceleration mechanics, and track blocks\u003c\/strong\u003e\u003c\/span\u003e. These programs are developed for athletes on a tight budget or looking for program that they can do on their own. Our programs are built specifically for an area, skill, or time period. All the way up to an entire season.  \u003c\/p\u003e\n\u003cp\u003eCoach Greg Smith developed these programs based off his knowledge he has used over the past decade, that helped him produced\u003cspan\u003e \u003cstrong\u003e5\u003c\/strong\u003e\u003c\/span\u003e\u003cstrong\u003e Olympians, Commonwealth Youth Gold Medalist, ParaOlympian Silver Medalist, Commonwealth Games Bronze Medalist, Youth Olympian, World Relays Team Members, Oceania Area Champions and countless National \u0026amp; State Champions. In the 2019-2020 season, he had 30 athletes qualify for National Athletics Championships and World Junior Qualifiers for the past 4 years\u003c\/strong\u003e. \u003c\/p\u003e\n\u003cp\u003eIt's based off Greg's theory and philosophy and for the first time, he's opening up an opportunity to dig deep into some of exercises, training parameters, and the type of environment he use to build champions. Up to today, Greg is still mentored by some of the top coaches in the world. \u003c\/p\u003e\n\u003cp\u003eFor more information, please view all of our programs below. If you have any questions,\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/speedcity.training\/pages\/contact-us\"\u003e\u003cstrong\u003eplease contact us\u003c\/strong\u003e\u003c\/a\u003e. \u003c\/p\u003e","products":[{"product_id":"sprint-fast-6-weeks-resistance-hill-sprints-program","title":"Sprint FAST - 6 Weeks Resistance Hill Sprints Program","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"bw-session__name\"\u003e\n\u003cdiv class=\"bw-session__time\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003eAre you struggling with finding the right sprint training program? Are you looking to develop acceleration, speed, speed endurance, strength, power, all while developing lean muscle mass? If so, Speedcity has the solution for you.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWith the Speedcity’s 6-Week Sprint Training Program, you get all the workouts needed to take you from a general level of strength and speed into a faster, stronger, more powerful version of yourself.\u003c\/p\u003e\nGet \u003cstrong\u003e6 weeks\u003c\/strong\u003e of high quality sprint training for \u003cstrong data-mce-fragment=\"1\"\u003eonly $69.95\u003c\/strong\u003e!\u003cbr\u003e\u003cbr\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003eWHAT WORKOUTS DOES THE 6-WEEK HILL SPRINT TRAINING PROGRAM HAVE?\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe 6-week sprint training program includes workouts which are designed to be used in the specific preparatory phase of an athlete’s off-season. You should have a basic level of general fitness, such as from aerobic running, core strength, or been lifting weights for at least the last few months. \u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\u003c\/ul\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\n\u003cbr\u003eWHAT TYPES OF ATHLETES CAN BENEFIT FROM THIS 6-WEEK HILL SPRINT TRAINING PROGRAM?\u003c\/h3\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan\u003eThis program is designed for the short sprints, as well as any athlete who needs to sprint between 40 yards, 30m, 60-200m and 200-400m for their sport or testing. This program works for athletes in the following events and team sports.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan\u003e\u003cstrong\u003eIdeal program for footy players, sprinters, soccer players, basketball players and other explosive athletes sports.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan\u003e\u003cstrong\u003eThis program are for athletes who have been training already or coming back into training with some level of fitness behind them. \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\u003c\/ul\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Speedcity Training","offers":[{"title":"Default Title","offer_id":33002219339861,"sku":"SCT-HILLS","price":69.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0086\/5409\/4421\/products\/Incline-Sprint-Lead-1024x536.jpg?v=1775614787"},{"product_id":"speedcitys-annual-100m-sprint-training-pre-built-program","title":"Sprint FAST - Full Season Program for the 100m Sprint Event","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eGet prepared for next season by taking advantage of your Fall, Winter, Spring \u0026amp; Summer training!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHere at Speedcity, we believe that you need to train year round to ensure that you are always progressing toward your ultimate goals.\u003c\/p\u003e\n\u003cp\u003eMost athletes should take some time off during the off-season, but too much time off can lead to stagnation or a loss of athletic qualities. As such, a strength, power, and conditioning focused annual program is a great way for you to maintain and improve athletic qualities during the off season, preseason and competitive season without working so hard that you are burnt out by the time your season gets to the major championships.\u003c\/p\u003e\n\u003cp\u003eIn this program you will get:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e32 weeks of high quality training for the 100m dash.\u003c\/li\u003e\n\u003cli\u003eGreat balance of sprint training and strength training for building a base specific for sprinting performance.\u003c\/li\u003e\n\u003cli\u003eStrength, power, and conditioning workouts.\u003c\/li\u003e\n\u003cli\u003eEnough training to get you ready for next season, but not so much that you are burnt out or over-trained by the time you get back to your major competition.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTo be successful as a 100m dash sprinter, you need to be fast, strong, and powerful. Most of the time, athletes develop these qualities during in-season training, but then fail to maintain them over the summer or in the off season.\u003c\/p\u003e\n\u003cp\u003eInstead of losing progress this off season, utilise this off season 100m dash training program by Speedcity to ensure that you are fully prepared for your next season of sprint training.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003ePLEASE NOTE: These programs are for athletes coming back into the sport or beginning athletes learning for the first time how to train properly. These are not the same as the programs we run in our day to day\u003cspan\u003e \u003c\/span\u003eathletics squad. The online programs does not come with extra advice. You must purchase Online \u0026amp; Remote Coaching to receive a personal coach that gives advice. We only provide prebuilt programs as we know some people may not have the resources in their area to have personal coaching and this is more affordable for your budget. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThis ideal program is for athletes competing in 60m, 100m, and 200m sprints. Your chance to improve your power, acceleration mechanics, and maximum velocity. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Speedcity Training","offers":[{"title":"Default Title","offer_id":22649783124053,"sku":"SCT100-1","price":129.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0086\/5409\/4421\/products\/kisprint-ease-of-operation.jpg?v=1639690876"},{"product_id":"sprint-fast-full-season-program-for-the-400m-sprint-event","title":"Sprint FAST - Full Season Program for the 400m Sprint Event","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003eGet prepared for next season by taking advantage of your Fall, Winter, Spring \u0026amp; Summer training!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHere at Speedcity, we believe that you need to train year round to ensure that you are always progressing toward your ultimate goals.\u003c\/p\u003e\n\u003cp\u003eMost athletes should take some time off during the off-season, but too much time off can lead to stagnation or a loss of athletic qualities. As such, a strength, power, and conditioning focused annual program is a great way for you to maintain and improve athletic qualities during the off season, preseason and competitive season without working so hard that you are burnt out by the time your season gets to the major championships.\u003c\/p\u003e\n\u003cp\u003eIn this program you will get:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e32 weeks of high quality training for the 400m dash.\u003c\/li\u003e\n\u003cli\u003eGreat balance of sprint training and strength training for building a base specific for sprinting performance.\u003c\/li\u003e\n\u003cli\u003eStrength, power, and conditioning workouts.\u003c\/li\u003e\n\u003cli\u003eEnough training to get you ready for next season, but not so much that you are burnt out or over-trained by the time you get back to your major competition.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTo be successful as a 400m dash sprinter, you need to be fast, strong, and powerful. Most of the time, athletes develop these qualities during in-season training, but then fail to maintain them over the summer or in the off season.\u003c\/p\u003e\n\u003cp\u003eInstead of losing progress this off season, utilise this off season 400m dash training program by Speedcity to ensure that you are fully prepared for your next season.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003ePLEASE NOTE: These programs are for athletes coming back into the sport or beginning athletes learning for the first time how to train properly. These are not the same as the programs we run in our day to day\u003cspan\u003e \u003c\/span\u003eathletics squad. The online programs does not come with extra advice. You must purchase Online \u0026amp; Remote Coaching to receive a personal coach that gives advice. We only provide prebuilt programs as we know some people may not have the resources in their area to have personal coaching and this is more affordable for your budget. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis program is suited for 400m sprinter, 400\/200 sprinters, 400\/800m runners working on their speed, as well as team sports players such as AFL players looking to improve their speed reserve.  \u003c\/strong\u003e\u003c\/p\u003e","brand":"Speedcity Training","offers":[{"title":"Default Title","offer_id":22649827819605,"sku":"SCT400-1","price":129.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0086\/5409\/4421\/products\/64625896_2492222620841409_4310482143802294272_n.jpg?v=1560752431"},{"product_id":"sprint-fast-full-season-program-for-the-200m-sprint-event","title":"Sprint FAST - Full Season Program for the 200m Sprint Event","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003eGet prepared for next season by taking advantage of your Fall, Winter, Spring \u0026amp; Summer training!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHere at Speedcity, we believe that you need to train year round to ensure that you are always progressing toward your ultimate goals.\u003c\/p\u003e\n\u003cp\u003eMost athletes should take some time off during the off-season, but too much time off can lead to stagnation or a loss of athletic qualities. As such, a strength, power, and conditioning focused annual program is a great way for you to maintain and improve athletic qualities during the off season, preseason and competitive season without working so hard that you are burnt out by the time your season gets to the major championships.\u003c\/p\u003e\n\u003cp\u003eIn this program you will get:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e32 weeks of high quality training for the 200m dash.\u003c\/li\u003e\n\u003cli\u003eGreat balance of sprint training and strength training for building a base specific for sprinting performance.\u003c\/li\u003e\n\u003cli\u003eStrength, power, and conditioning workouts.\u003c\/li\u003e\n\u003cli\u003eEnough training to get you ready for next season, but not so much that you are burnt out or over-trained by the time you get back to your major competition.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003eTo be successful as a 200m dash sprinter, you need to be fast, strong, and powerful. Most of the time, athletes develop these qualities during in-season training, but then fail to maintain them over the summer or in the off season.\u003c\/p\u003e\n\u003cp\u003eInstead of losing progress this off season, utilise this off season 200m dash training program by Speedcity to ensure that you are fully prepared for your next season of sprint training. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePLEASE NOTE: These programs are for athletes coming back into the sport or beginning athletes learning for the first time how to train properly. These are not the same as the programs we run in our day to day athletics squad. The online programs does not come with extra advice. You must purchase Online \u0026amp; Remote Coaching to receive a personal coach that gives advice. We only provide prebuilt programs as we know some people may not have the resources in their area to have personal coaching and this is more affordable for your budget. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIdeal program is suited for a 100\/200 sprinter or a 400m sprinter looking to improve their speed and speed reserve. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e","brand":"Speedcity Training","offers":[{"title":"Default Title","offer_id":22649970131029,"sku":"SCT200-1","price":129.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0086\/5409\/4421\/products\/64362648_312735859638625_1616355107274752000_n.jpg?v=1560754945"},{"product_id":"sprint-fast-12-weeks-indoor-outdoor-program-for-the-60m-sprint-event","title":"Sprint FAST - 12 weeks Indoor \/ Outdoor Program for the 60m Sprint Event","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eGet prepared for next season by taking advantage of your Fall, Winter, Spring \u0026amp; Summer training!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHere at Speedcity, we believe that you need to train year round to ensure that you are always progressing toward your ultimate goals.\u003c\/p\u003e\n\u003cp\u003eMost athletes should take some time off during the off-season, but too much time off can lead to stagnation or a loss of athletic qualities. As such, a strength, power, and conditioning focused annual program is a great way for you to maintain and improve athletic qualities during the off season, preseason and competitive season without working so hard that you are burnt out by the time your season gets to the major championships.\u003c\/p\u003e\n\u003cp\u003eIn this program you will get:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e12 weeks of high quality training for the 60m dash.\u003c\/li\u003e\n\u003cli\u003eWorkouts for your Preseason \u0026amp; Competitive Season\u003c\/li\u003e\n\u003cli\u003eGreat balance of sprint training and strength training for building a base specific for sprinting performance.\u003c\/li\u003e\n\u003cli\u003eStrength, power, and conditioning workouts.\u003c\/li\u003e\n\u003cli\u003eEnough training to get you ready for next season, but not so much that you are burnt out or over-trained by the time you get back to your major competition.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTo be successful as a 60m dash sprinter, you need to be fast, strong, and powerful. Most of the time, athletes develop these qualities during in-season training, but then fail to maintain them over the summer or in the off season.\u003c\/p\u003e\n\u003cp\u003eInstead of losing progress this off season, utilise this off season 60m dash training program by Speedcity to ensure that you are fully prepared for your next season of sprint training.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003ePLEASE NOTE: These programs are for athletes coming back into the sport or beginning athletes learning for the first time how to train properly. These are not the same as the programs we run in our day to day\u003cspan\u003e \u003c\/span\u003eathletics squad. The online programs does not come with extra advice. 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Are you looking to develop acceleration, speed, speed endurance, strength, power, all while developing lean muscle mass? If so, Speedcity has the solution for you.\u003c\/p\u003e\n\u003cp\u003eWith the Speedcity’s 12 weeks Max Velocity Wickets + Progression, you get all the technical information + progression needed to take you from a general level of strength and speed into a faster, stronger, more powerful version of yourself.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eGet \u003cstrong\u003e12 weeks\u003c\/strong\u003e of high quality sprint training for \u003cstrong\u003eonly $69.95\u003c\/strong\u003e!\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003c\/h3\u003e\n\u003ch3\u003eWHAT WORKOUTS DOES THE 12-WEEK SPRINT TRAINING PROGRAM HAVE?\u003c\/h3\u003e\n\u003cp\u003eThe 12-week sprint training program includes workouts which are designed to be used in the specific preparatory phase of an athlete’s off-season and in-season. 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Ideally, sports such as Track \u0026amp; Field, Soccer, Footy, Basketball, and other team sports would benefit from this program. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e","brand":"Speedcity Training","offers":[{"title":"Default Title","offer_id":31557079957589,"sku":"SCTINS-OUTS","price":59.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0086\/5409\/4421\/products\/tapedrill.jpg?v=1639735155"},{"product_id":"sprint-fast-full-season-program-for-the-long-jump-triple-jump","title":"Sprint FAST - Full Season Program for the Long Jump \/ Triple Jump","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"bw-session__name\"\u003e\n\u003cdiv class=\"bw-session__time\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eGet prepared for next season by taking advantage of your Fall, Winter, Spring \u0026amp; Summer training!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHere at Speedcity, we believe that you need to train year round to ensure that you are always progressing toward your ultimate goals.\u003c\/p\u003e\n\u003cp\u003eMost athletes should take some time off during the off-season, but too much time off can lead to stagnation or a loss of athletic qualities. 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