WHAT KIND OF WORKOUTS ARE INCLUDED IN THIS SPRINT TRAINING PROGRAM?
This sprint training program includes workouts which are designed to be used in the pre-season to start developing acceleration, speed, strength, power, and work capacity.
WHAT TYPES OF ATHLETES IS THIS SPRINT TRAINING PROGRAM FOR?
This program is designed for the short sprints, as well as any athlete who needs to sprint between 40 yards and 200m for their sport or testing. This program works for athletes in the following events and team sports.
Please note: Our programs are not duplicates. We produced them 48 hours after purchase based on questions that we ask you about your current training status.