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Collection: Custom Coaching Programs

We have a selection of great prebuilt programs for athletes who are looking to improve their speed in athletics as well as team sports. We also provide other prebuilt programs like for strength in the gym, weight loss, and plyometrics training to improve power development. Our prebuilt training programs are designed for a certain period of the season as well as for the entire season. 

  • Sprint Training – Prepare for and compete in the 60m, 100m, 200m, 400m races.
  • Speed Training – team sports acceleration and speed development, etc.
  • Footy Offseason Training – Develop the acceleration, agility, strength, and power to dominate off the mark for 30m, as well as develop the explosiveness to break through tackles and maintain your speed for two halves.
  • Speed Endurance Training – If you have issues maintaining speed or have issues staying on the court or field for long periods of time, we can prepare you for that level of intensity needed
  • Strength Training – Get as strong as you can, whether it be for you to compete in powerlifting or get stronger for your individual or team sport.
  • Fitness Training – Develop the physique you’ve always wanted with our fitness training.

We can also provide you a customised program and monitor your progression online or remotely. For remote coaching, please click here

    All custom programs will include video links to exercises which are exclusively available to Speedcity athletes & clients.

    12 products
    • Speedcity Remote Coaching and Training Squad Program
      Speedcity Remote Coaching and Training Squad Program
      Regular price
      $225.00
      Sale price
      $225.00
    • 12 Week Sprint Training Program
      12 Week Sprint Training Program
      Regular price
      $39.95
      Sale price
      $39.95
    • Powerbuilding Program - Strength & Hypertrophy
      Powerbuilding Program - Strength & Hypertrophy
      Regular price
      $34.95
      Sale price
      $34.95
    • Speedcity's Offseason 400m Sprint Training Pre-built Program
      Speedcity's Offseason 400m Sprint Training Pre-built Program
      Regular price
      $39.95
      Sale price
      $39.95
    • Speedcity's Offseason 200m Sprint Training Pre-built Program
      Speedcity's Offseason 200m Sprint Training Pre-built Program
      Regular price
      $39.95
      Sale price
      $39.95
    • Speedcity's Offseason 100m Sprint Training Pre-built Program
      Speedcity's Offseason 100m Sprint Training Pre-built Program
      Regular price
      $39.95
      Sale price
      $39.95
    • 3 Week Explosive Strength Gym Program
      3 Week Explosive Strength Gym Program
      Regular price
      $19.95
      Sale price
      $19.95
    • Fat Loss Program
      Fat Loss Program
      Regular price
      $19.95
      Sale price
      $19.95